Break fast (1 piece)

244 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Include protein-rich foods such as eggs, Greek yogurt, or tofu in your breakfast to help moderate blood sugar levels.

Opt for whole grains like oatmeal or quinoa and include fruits such as berries to increase fiber intake, which can slow sugar absorption.

Add sources of healthy fats like avocados, nuts, or seeds to help stabilize blood glucose levels.

Avoid or reduce foods made with white flour and sugar, such as pastries or sugary cereals.

Instead of fruit juices, choose whole fruits like apples or oranges, which have lower impact on blood sugar due to their fiber content.

Include non-starchy vegetables, like spinach, kale, or bell peppers, to your breakfast to add volume and nutrients without spiking glucose levels.

Drink plenty of water throughout the morning to aid in digestion and glucose management.

Be mindful of portion sizes to prevent overconsumption of foods that can raise blood sugar.

Take your time to eat slowly and savor your meal, which can help with better digestion and glucose regulation.

Keep track of what you eat and how it affects your blood sugar levels to better understand your body's response to different foods.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods