Break fast (1 piece)

244 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

How to consume break fast without glucose spikes

Choose Whole Grains

Opt for whole grain or multi-grain bread, oatmeal, or whole grain cereals instead of refined grain products.

Add Protein and Healthy Fats

Include a source of protein such as eggs, Greek yogurt, or nuts, and healthy fats like avocado to your breakfast to slow down digestion.

Include Fiber-Rich Foods

Incorporate foods high in fiber like fruits such as berries, apples, or pears, and vegetables like spinach or kale, which can help moderate blood sugar levels.

Portion Control

Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes in blood sugar.

Eat a Balanced Breakfast

Combine carbohydrates with proteins and fats to create a balanced meal that releases energy more gradually.

Stay Hydrated

Drink water before and during your meal to help with digestion and control appetite, which can prevent overeating.

Monitor Food Intake

Keep track of the types and amounts of food you eat to understand how different foods affect your blood sugar levels.

Opt for Low-Sugar Options

Choose breakfast foods that are low in sugar, such as unsweetened yogurt or cereals, to avoid quick spikes in glucose levels.

Incorporate Legumes

Add legumes such as chickpeas or lentils to your breakfast, perhaps in the form of spreads or salads, for their slow-digesting carbohydrates.

Exercise Regularly

Engage in regular physical activity, especially after meals, to help your body use glucose more effectively.

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