Break fast (1 piece)

244 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

How to consume break fast without glucose spikes

Balance Your Meal

Incorporate a mix of proteins, healthy fats, and fiber-rich carbohydrates to slow down glucose absorption. Consider adding eggs, Greek yogurt, or nuts.

Choose Whole Grains

Opt for oatmeal, whole grain bread, or quinoa instead of refined grains. Whole grains digest more slowly, helping maintain stable blood sugar levels.

Include Non-Starchy Vegetables

Add veggies like spinach, kale, or bell peppers to your breakfast for added fiber and nutrients without spiking glucose levels.

Incorporate Legumes

Beans, lentils, or chickpeas can be a hearty addition to your meal, providing protein and fiber while keeping glucose levels in check.

Limit Sweeteners

Reduce or eliminate the use of sugar or sweeteners in your breakfast. If needed, use fruits like berries or apples for natural sweetness.

Stay Hydrated

Drink water or herbal teas without added sugar to support your body’s metabolic processes and prevent dehydration, which can affect blood sugar regulation.

Eat Smaller Portions

Consider reducing portion sizes to prevent overeating, which can lead to higher glucose spikes.

Avoid Processed Foods

Steer clear of breakfast items like pastries, sugary cereals, or instant oatmeal that can cause rapid increases in blood sugar.

Eat Mindfully

Take time to eat slowly and pay attention to your hunger cues to avoid overeating and better manage your glucose levels.

Monitor Timing

Consider having breakfast at regular intervals and not skipping meals to maintain consistent glucose levels throughout the day.

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