Nespresso - Arpeggio Coffee Capsules (1 grams), Brown Sugar (1 Tsp Unpacked) and Water (100 Ml)
Breakfast
88 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume brown sugar, nespresso - arpeggio coffee capsules | water without glucose spikes
Portion Control
Use a smaller amount of brown sugar in your coffee to reduce the overall sugar intake.
Cinnamon Addition
Add a pinch of cinnamon to your coffee. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.
Fiber Boost
Pair your coffee with a high-fiber snack such as a small handful of almonds or walnuts. This can help slow down the absorption of sugar.
Protein Pairing
Include a source of protein with your coffee, such as a hard-boiled egg or Greek yogurt, to help stabilize blood sugar levels.
Hydration
Ensure adequate water intake throughout the day, as proper hydration can help maintain more stable blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after having your coffee. Physical activity can help increase insulin sensitivity and reduce glucose spikes.
Sweetener Alternatives
Consider using a natural sweetener like stevia or monk fruit, which doesn't cause a spike in glucose levels.
Mindful Brewing
Opt for a smaller cup of coffee to automatically reduce the amount of brown sugar needed for sweetness.
Balanced Breakfast
If consuming coffee in the morning, include a breakfast with complex carbohydrates like whole-grain toast or oatmeal to provide a steady release of energy.
Gradual Adjustment
Slowly reduce the amount of brown sugar in your coffee over time to adjust your taste preferences to less sweetness.
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