Nespresso - Arpeggio Coffee Capsules (1 grams), Brown Sugar (1 Tsp Unpacked) and Water (100 Ml) | Glucose Response

88 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Include whole grains like oats or quinoa in your meals, as they are digested slowly and help maintain stable glucose levels.

Add foods high in fiber, such as lentils, chickpeas, or leafy greens, to your diet to slow sugar absorption.

Pair your coffee with a source of protein, such as Greek yogurt or a handful of nuts, which can help moderate glucose spikes.

Consider using natural sweeteners, like stevia or monk fruit, as alternatives to brown sugar.

Start with a glass of water before consuming your coffee to help with satiety and potentially reduce sugar intake.

Limit the amount of brown sugar you add to your coffee, gradually reducing it over time to accustom your taste buds.

Maintain regular meal times to help your body better manage blood sugar levels throughout the day.

Engage in light physical activity, such as walking, after consuming meals to help with glucose management.

Slow down and savor your food and drink to help improve digestion and metabolic responses.

Keep a journal of your dietary changes and how they impact your glucose levels to identify what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.