Nespresso - Arpeggio Coffee Capsules (1 grams), Brown Sugar (1 Tsp Unpacked) and Water (100 Ml) | Glucose Response

88 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume brown sugar, nespresso - arpeggio coffee capsules | water without glucose spikes

Portion Control

Limit the amount of brown sugar in your coffee to reduce glucose spikes. Consider gradually reducing the quantity or using a spoon to measure it consistently.

Incorporate Protein

Add a source of protein to your meal, such as a small handful of nuts or a piece of cheese, when you consume your coffee. Protein can help stabilize blood sugar levels.

Fiber Addition

Include a fiber-rich snack or breakfast, such as oatmeal or whole-grain toast, when you have your coffee. The fiber content can slow the absorption of sugar.

Choose Alternatives

Experiment with natural sweeteners that have a minimal impact on blood sugar, such as stevia or monk fruit, instead of brown sugar.

Healthy Fats

Pair your coffee with a small portion of healthy fats, like avocado or a few slices of almonds. Fats can help moderate the absorption of sugar.

Hydration

Drink plenty of water throughout the day to maintain hydration and assist in the regulation of blood sugar levels.

Timing of Consumption

Try having your coffee with brown sugar later in the day or after a balanced meal to mitigate its impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your coffee to help manage blood sugar levels.

Mindful Consumption

Sip your coffee slowly and take breaks to give your body time to process the sugar, reducing the likelihood of a sharp spike.

Monitor and Adjust

Keep track of your blood sugar levels and note how different strategies affect you. Adjust your approach based on your observations and how your body responds.

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Nespresso - Arpeggio Coffee Capsules (1 grams), Brown Sugar (1 Tsp Unpacked) and Water (100 Ml)