Nespresso - Arpeggio Coffee Capsules (1 grams), Brown Sugar (1 Tsp Unpacked) and Water (100 Ml) | Glucose Response

88 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Add a source of protein to your meal, such as a handful of nuts or a serving of Greek yogurt, to help slow down the absorption of sugar.

Include fiber-rich foods like chia seeds or flaxseeds in your coffee or as a side to your meal to stabilize your blood sugar levels.

Sprinkle a small amount of cinnamon into your coffee or on your food, as it can help improve insulin sensitivity and reduce blood sugar spikes.

If possible, accompany your coffee with a small portion of whole grain toast or oats, which can moderate the sugar absorption.

Drink plenty of water before and after consuming foods with sugar to help your body process the sugar more effectively.

Gradually reduce the amount of brown sugar in your coffee and consider using a natural sweetener alternative like stevia.

Take your time to eat and drink, allowing your body to process the food more gradually.

Pair your coffee with a small salad or some raw vegetables to add additional fiber and nutrients to your meal.

Keep an eye on the portion size of brown sugar used in your coffee to avoid unnecessary sugar intake.

Consider a short walk or some light physical activity after your meal to help your body use up the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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