Tea with nut milk and dates sugar (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume tea with nut milk and dates sugar without glucose spikes

Portion Control

Keep an eye on the amount of date sugar you're using. Even natural sugars can cause spikes if consumed in large quantities.

Increase Fiber Intake

Incorporate a fiber-rich snack or meal alongside your tea, such as a small serving of whole grain toast or oatmeal. This can help slow down the absorption of sugar.

Add Protein

Include a protein source with your tea, like a handful of nuts or a boiled egg, which can help stabilize blood sugar levels.

Choose Lower-Sugar Alternatives

Consider using a sugar substitute with minimal impact on blood sugar levels, such as stevia or monk fruit sweetener.

Incorporate Healthy Fats

Add some healthy fats to your meal, such as avocado slices or a small portion of cheese, to help slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Timing of Consumption

Spread out your intake of sugars throughout the day rather than consuming them all at once, to help moderate blood sugar fluctuations.

Monitor Tea Intake

Limit the amount of tea you drink with added sugar, and try to balance it with unsweetened tea options if possible.

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