Tea Unsweetened (1 Mug (8 Fl Oz)) and Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume nutri choice hi fibre digestive biscuits | tea unsweetened without glucose spikes

Portion Control

Limit the number of biscuits consumed in one sitting. Instead of having multiple biscuits, try having just one or two to minimize glucose spikes.

Protein Pairing

Pair the biscuits with a protein source like a handful of almonds or a boiled egg. Proteins can help slow down the absorption of carbohydrates.

Fiber Addition

Add a source of high fiber to your snack, such as a small serving of chia seeds or flaxseeds mixed in unsweetened yogurt. Fiber can help regulate blood sugar levels.

Hydration

Drink a glass of water before consuming the biscuits and tea. Adequate hydration can aid in digestion and help in reducing the spike in glucose levels.

Snack Timing

Consider the timing of your snack. Avoid eating the biscuits on an empty stomach. Having them as part of a balanced meal or in between meals can help in managing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after having your snack. Physical activity can help in utilizing the glucose more effectively.

Alternate Snack Options

Occasionally replace the biscuits with snacks like apple slices or carrot sticks, which have a slower effect on blood sugar levels.

Mindful Eating

Practice mindful eating by taking small bites and savoring the taste, which can help you feel satisfied with less food.

Monitor Response

Keep track of how your body responds to different quantities and combinations of food. This can help you adjust your choices to minimize glucose spikes.

Consult a Professional

If glucose spikes continue to be a concern, consider consulting a healthcare professional or a dietitian for personalized advice.

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