Tea Unsweetened (1 Mug (8 Fl Oz)) and Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Limit the number of biscuits you consume in one sitting. Start with one or two biscuits and see how your body responds.

Add a source of protein to your snack, such as a small handful of nuts or a boiled egg. This can help stabilize blood sugar levels.

Include a small serving of healthy fats like a few slices of avocado or some almond butter. This can slow down the absorption of carbohydrates.

Replace or complement the biscuits with whole foods such as apple slices or pear slices. They provide natural fiber and nutrients.

Add chia seeds or flaxseeds to your tea or snack. They can provide additional fiber and help moderate blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Engage in light physical activity such as walking after your snack. This can help your body use glucose more effectively.

Slow down and savor each bite of your snack, which can help you feel satisfied with less food.

Consider the timing of your snack. Having it in the context of a balanced meal can reduce the impact on blood sugar.

Practice stress-reducing techniques like deep breathing or meditation, as stress can influence blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.