Tea Unsweetened (1 Mug (8 Fl Oz)) and Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Limit the number of biscuits you consume in one sitting. Try starting with one or two biscuits and observe how your blood sugar responds.

Include a source of protein such as a handful of almonds or a boiled egg. Proteins can help manage blood sugar spikes.

Incorporate healthy fats like a few slices of avocado or a small serving of cheese. Fats can slow down the absorption of carbohydrates.

Add foods high in fiber, such as a small apple or a handful of berries, alongside your biscuits. Fiber can help regulate blood sugar levels.

Drink a glass of water before eating the biscuits. Sometimes thirst can be mistaken for hunger, leading to overeating.

If available, choose whole-grain versions of similar snacks which can have a more gradual effect on blood sugar levels.

Take a short walk or engage in light physical activity after eating. This can help your body utilize the glucose more effectively.

Pay attention to your eating process, savor each bite, and eat slowly. This can prevent overeating and help your body recognize fullness.

Eat these biscuits during the day when your metabolism is typically more active, rather than at night.

Look for biscuits with lower carbohydrate content or those made with whole grains and minimal added sugars.

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