Exante - Vanilla Flavour Shake 51g (1 grams) | Glucose Response

211 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Add a source of protein, like a handful of nuts or a boiled egg, to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, a small amount of olive oil, or a slice of cheese. Fats can help moderate blood sugar levels.

Include a source of fiber, like chia seeds or a small serving of berries, which can help slow digestion and reduce spikes.

Drink water before and after having the shake, which can help with digestion and maintaining stable blood sugar levels.

Consider going for a short walk after consuming the shake; physical activity can help in utilizing glucose more efficiently.

Be mindful of the portion size of the shake. Consuming a smaller amount can help minimize the spike.

Drink the shake slowly, which can help your body process the carbohydrates more gradually.

Have the shake during or after a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar levels.

If you are preparing the shake yourself, avoid adding sugar or high-sugar fruits and instead use flavor enhancers like cinnamon or vanilla extract.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.