Exante - Vanilla Flavour Shake 51g (1 grams)
Breakfast
211 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume exante - vanilla flavour shake 51g without glucose spikes
Incorporate Fiber-Rich Foods
Pair the shake with foods high in fiber, such as chia seeds or flaxseeds, which can help slow the absorption of sugar.
Add Protein Sources
Include a small portion of nuts like almonds or walnuts alongside the shake to help moderate blood sugar levels.
Balance with Healthy Fats
Consider adding a tablespoon of nut butter or avocado to your meal to enhance satiety and stabilize blood sugar.
Stay Hydrated
Drink plenty of water before and after consuming the shake to aid digestion and support metabolic function.
Opt for Physical Activity
Engage in light physical activity, such as a short walk or gentle exercise, after consuming the shake to help your body utilize the glucose more effectively.
Monitor Portion Size
Ensure you are consuming the shake in moderation according to your dietary needs, and avoid doubling the serving size.
Choose Low-Glycemic Fruits
If adding fruit, opt for berries like strawberries or blueberries, which have a lower sugar content.
Include a Small Salad
Pair your shake with a small salad containing leafy greens and other non-starchy vegetables to add bulk and nutrients without spiking blood sugar.
Space Out Carbohydrate Intake
Instead of consuming the shake on its own, have it as part of a meal where you can control the timing and size of carbohydrate consumption throughout the day.
Modify Shake Ingredients
Consider modifying the shake by blending it with unsweetened almond milk or a similar low-sugar alternative to reduce carbohydrate content.
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