Exante - Vanilla Flavour Shake 51g (1 grams) | Glucose Response

211 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume exante - vanilla flavour shake 51g without glucose spikes

Add Fiber

Incorporate a tablespoon of chia seeds or ground flaxseeds into your shake. This will help slow down the absorption of sugars.

Consume with Protein

Pair your shake with a small serving of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Drink Slowly

Sip your shake more slowly rather than consuming it quickly to give your body time to process the sugars.

Pre-shake Snack

Eat a small piece of fruit such as an apple or pear about 30 minutes before your shake. The natural fiber in these fruits can help moderate blood sugar levels.

Add Healthy Fats

Blend in half an avocado or a tablespoon of nut butter. Healthy fats can help slow the absorption of sugars.

Exercise

Engage in light physical activity, such as a short walk or gentle stretching, after consuming the shake to help your body use the glucose more efficiently.

Stay Hydrated

Drink a glass of water before and after your shake to aid digestion and help maintain stable blood sugar levels.

Check Portion Size

Ensure you’re consuming the recommended serving size of the shake and not more. Overconsumption can lead to higher spikes.

Regular Meals

Be consistent with your meal times. Skipping meals can cause larger glucose spikes when you do eat.

Monitor

Keep a log of your blood sugar levels before and after consuming the shake to identify patterns and make adjustments as needed.

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Exante - Vanilla Flavour Shake 51g (1 grams)