2 egg masala cheese omlet (1 piece)

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume 2 egg masala cheese omlet without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, bell peppers, or mushrooms to your meal. These add fiber, which helps slow down the absorption of glucose.

Include a Source of Healthy Fats

Pair your omelet with a small portion of avocado or a handful of nuts. Healthy fats can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Practice Portion Control

Consider reducing the portion size of the omelet if you notice consistent spikes. Smaller portions can lead to smaller glucose increases.

Include Protein

Add a side of Greek yogurt or a small serving of grilled chicken to increase the protein content of your meal, which can help stabilize blood sugar.

Opt for Whole Grains

If you're having bread with your omelet, choose whole grain or multi-seed bread, which is digested more slowly than refined options.

Regular Physical Activity

Engage in a short walk or light exercise after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite, allowing your body time to signal fullness, which can help prevent overeating and subsequent glucose spikes.

Monitor Timing

Consider having your omelet as part of a balanced breakfast rather than a standalone meal, ensuring a mix of nutrients throughout the day.

Experiment with Spices

Use spices like cinnamon or turmeric in your diet, as some studies suggest they may help improve insulin sensitivity.

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