Púff (1 piece)

Afternoon Snack

96 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume púff without glucose spikes

Incorporate Fiber-Rich Foods

Add high-fiber foods like lentils, chickpeas, and oats to your meals as they slow digestion and help maintain stable glucose levels.

Choose Whole Grains

Opt for whole grains such as quinoa, barley, or whole wheat pasta instead of refined grains to avoid rapid spikes in glucose.

Add Healthy Proteins

Include lean proteins such as chicken, fish, or plant-based proteins like tofu and tempeh. Protein helps in slowing the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, and seeds into your meals. They can help moderate the release of sugar into your bloodstream.

Watch Portion Sizes

Be mindful of your portion sizes to avoid excessive intake of carbohydrates that could lead to spikes in glucose levels.

Pair with Vegetables

Include non-starchy vegetables such as leafy greens, broccoli, and peppers with your meals to add bulk and reduce the impact of carbohydrates.

Stay Hydrated

Drink water before and during meals to help with digestion and prevent excess glucose absorption.

Practice Mindful Eating

Eat slowly and pay attention to your hunger cues, allowing your body to properly manage glucose levels.

Exercise Regularly

Engage in regular physical activity which helps improve insulin sensitivity and can reduce glucose spikes after meals.

Monitor Blood Sugar Levels

Keep track of your glucose levels to understand how different foods affect your body and adjust your diet accordingly.