Púff (1 piece)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Include a source of protein such as eggs, chicken, or tofu in your meal to help moderate your glucose levels.

Incorporate healthy fats like avocado, nuts, or seeds to slow down the absorption of carbohydrates.

Opt for whole grain versions of puffs if available, as they release sugar more slowly into the bloodstream.

Add vegetables or legumes such as chickpeas, lentils, or leafy greens to your meal to increase fiber content and stabilize your blood sugar.

Be mindful of the amount of puffs you consume to prevent excessive intake of carbohydrates.

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Consume a salad with a vinegar-based dressing prior to eating puffs, as vinegar can help regulate blood sugar spikes.

Eat at a slower pace to give your body time to respond and maintain stable glucose levels.

Go for a short walk after eating to help reduce post-meal blood sugar levels.

Balance your meal by planning ahead and ensuring it includes a mix of protein, fat, and fiber to counteract spikes in glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.