Púff (1 piece)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume púff without glucose spikes

Incorporate Fiber-Rich Foods

Include vegetables like broccoli, spinach, and kale as part of your meal. These foods are known to slow down digestion and help maintain stable glucose levels.

Pair with Protein

Adding lean protein sources such as chicken, tofu, or fish can help moderate the absorption of glucose from your meal.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or whole oats instead of refined grains to reduce glucose spikes.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your meals to help buffer the impact on glucose levels.

Eat Smaller Portions

Consider reducing the portion size of puff and balance it with other nutrient-dense foods to minimize the spike.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and glucose management.

Incorporate Vinegar

Adding a small amount of vinegar, such as in a salad dressing, can help stabilize glucose levels after eating.

Engage in Light Physical Activity

Taking a short walk after your meal can help your body use glucose more effectively.

Monitor Meal Timing

Try to spread out your meals evenly throughout the day to avoid large spikes in glucose levels.

Practice Mindful Eating

Slow down and pay attention to your eating habits to prevent overeating, which can lead to larger glucose spikes.

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