Púff (1 piece)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Limit the quantity of puffed foods you consume in one sitting.

Pair puffed foods with protein sources like chicken, fish, tofu, or legumes to slow down digestion.

Add healthy fats such as avocado, nuts, or olive oil to your meal to moderate glucose absorption.

Incorporate vegetables like broccoli, spinach, or Brussels sprouts to increase fiber intake and slow glucose release.

Choose whole grain versions of puffed foods when available, as they tend to be digested more slowly.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in regular physical activity, such as walking or cycling, after meals to help lower blood sugar levels.

Take your time eating to give your body a chance to process the food more gradually.

Add a small amount of vinegar to your meal, such as in a salad dressing, to help stabilize glucose levels.

Maintain a balanced diet rich in vegetables, lean proteins, and healthy fats to ensure steady glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.