Púff (1 piece)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume púff without glucose spikes

Choose Whole Grain Alternatives

Opt for whole-grain puffs that contain complex carbohydrates, which break down more slowly and lead to a more gradual glucose response.

Pair with Protein

Consume your puffs alongside a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to help moderate the spike.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, a drizzle of olive oil, or a small serving of seeds. This can slow digestion and stabilize your glucose levels.

Include Fiber-Rich Foods

Accompany your puffs with fiber-rich foods like berries, apple slices, or a small portion of vegetables to aid in leveling your blood sugar response.

Practice Portion Control

Be mindful of serving sizes and try to keep your puff consumption to a reasonable amount to prevent large spikes in glucose.

Consider Timing

Try eating your puffs as part of a balanced meal rather than on their own to minimize glucose spikes.

Stay Hydrated

Drink water with your meal to help with digestion and aid in the stabilization of glucose levels after eating.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.

Chew Thoroughly and Eat Slowly

Taking your time to chew and enjoy your food can improve digestion and reduce the impact on your glucose levels.

Monitor Your Response

Keep track of how different foods and habits affect your glucose levels to tailor your approach to what works best for you.

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