Espresso with olive oil and butter (1 piece)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Add a small serving of foods high in fiber, such as chia seeds or flaxseeds, to help slow the absorption of glucose.

Opt for low-carb snacks or sides like a handful of almonds or walnuts, which can help stabilize blood sugar levels.

Pair your espresso blend with a protein source like a boiled egg or Greek yogurt to help moderate the glucose response.

Keep an eye on the portion sizes of any added ingredients to avoid excessive calories that can impact glucose levels.

Drink water alongside your espresso to support overall metabolic processes and potentially reduce glucose spikes.

If you plan to consume carbohydrates, do so at a different time to help manage the overall glucose impact.

Consider adding a pinch of cinnamon to your espresso, as it may help improve insulin sensitivity.

When possible, accompany your drink with whole fruits like berries, which have natural sugars and are less likely to cause spikes.

Steer clear of adding any sweeteners to your espresso blend to minimize additional glucose load.

Engage in light physical activity, like a short walk, after consuming your espresso blend to help regulate glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.