Espresso with olive oil and butter (1 piece)

Breakfast

93 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume espresso with olive oil and butter without glucose spikes

Incorporate Fiber-Rich Foods

Add a small serving of chia seeds or flaxseeds to your meal. These seeds are high in fiber and can help slow the absorption of sugars into your bloodstream.

Include Protein

Add a side of almonds or walnuts. These nuts are not only low in carbohydrates but also provide healthy fats and protein, which can help stabilize blood sugar levels.

Eat Non-Starchy Vegetables

Pair your espresso with a small salad or steamed broccoli. The fiber in these vegetables can help moderate the impact on your blood sugar.

Add a Source of Healthy Fat

Avocado can be a great addition. Its healthy fats can provide a sense of satiety and help balance the meal.

Choose Whole Grains

If you're having a small piece of bread with your espresso, opt for whole grain or multigrain varieties, as they are absorbed more slowly.

Hydrate Properly

Drink plenty of water throughout the day. Proper hydration can aid in metabolic processes and help in maintaining stable blood sugar levels.

Mind Portion Sizes

Be mindful of the serving sizes of the ingredients you use, particularly olive oil and butter, to avoid excessive calorie intake.

Monitor Meal Timing

Try consuming your espresso at a time when your body is most insulin-sensitive, such as in the morning or after a workout.

Consider a Probiotic

Incorporate foods like plain Greek yogurt or kefir. These can promote gut health, which is beneficial for overall metabolic health.

Stay Active

Engage in a short walk or light exercise after consuming your meal to help your body use the glucose more efficiently.