Espresso with olive oil and butter (1 piece)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume espresso with olive oil and butter without glucose spikes

Add Fiber

Consider adding a small serving of chia seeds or ground flaxseeds to your espresso. These options can help slow down the absorption of sugar.

Incorporate Protein

Include a source of protein in your meal, such as a handful of nuts or a small portion of Greek yogurt, to help stabilize blood sugar levels.

Choose Whole Grains

If you consume bread or any grains alongside your espresso concoction, opt for whole grain or oat-based options, which are absorbed more slowly by the body.

Add Cinnamon

Sprinkle a bit of cinnamon into your espresso. This spice may help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink a glass of water before or after your espresso to aid digestion and prevent rapid absorption of sugars.

Limit Portion Size

Be mindful of the quantity of butter and olive oil you use, as larger amounts may contribute to a more significant glucose response.

Include Avocado

Consider having avocado alongside your espresso. It's rich in healthy fats and fibers that can help moderate blood sugar levels.

Consider Timing

Consume your espresso concoction after a balanced meal rather than on an empty stomach to help mitigate the impact on blood glucose.

Monitor Frequency

Limit the frequency of consuming this espresso mixture to prevent cumulative effects on your glucose levels.

Stay Active

Engage in light physical activity, like a short walk, after consuming your espresso. This can help improve insulin sensitivity and aid in glucose metabolism.

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