Oat Bran (100 G), Milk (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Include a source of protein with your meal, such as eggs or Greek yogurt, which can help moderate blood sugar levels.

Introduce healthy fats like a small portion of nuts or seeds to slow down the digestion and absorption of carbohydrates.

Opt for whole grain options like quinoa or barley, which are less likely to cause a rapid increase in blood sugar.

Consume vegetables such as broccoli or spinach alongside your meal to increase fiber intake, which can help stabilize glucose levels.

Hydrate with water before, during, and after your meal to support digestion and potentially reduce glucose spikes.

Consider taking a short walk or engaging in light physical activity after eating to help your body use up some of the glucose from the meal.

Be mindful of the portion sizes of the oat bran and milk to avoid consuming large amounts of carbohydrates in one sitting.

Use unsweetened almond milk or another low-carb milk alternative to reduce sugar intake from milk.

Sprinkle some cinnamon into your meal, as it is believed to help improve insulin sensitivity.

Aim for a balanced meal by combining carbohydrates with protein, healthy fats, and fiber to slow digestion and reduce spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods