Oat Bran (100 G), Milk (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Pair your espresso coffee, milk, and oat bran with foods like chia seeds or flaxseeds. These can help slow down the digestion process.

Add a small serving of nuts such as almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Use skim or low-fat milk to reduce the overall carbohydrate intake from lactose.

Be mindful of the quantities of oat bran and milk you are consuming to avoid excess carbohydrates.

Add a source of protein like a boiled egg or Greek yogurt to your breakfast to help balance your blood sugar levels.

Drink plenty of water throughout the day, which can aid in managing blood glucose levels more effectively.

Engage in physical activity after your meal to help your body use glucose more efficiently.

Instead of consuming all your carbohydrates in one meal, try spreading them out across the day.

Opt for whole, minimally processed foods to accompany your meal for better blood sugar control.

Keep track of your blood sugar levels before and after meals to understand how your body reacts and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.