Myprotein - Pea Protein Isolate 30g (1 grams) | Glucose Response

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Include foods like lentils, chickpeas, or quinoa in your meal to help slow down the absorption of glucose.

Incorporate sources of healthy fats such as avocados, nuts, or seeds. These can help moderate the glucose response by slowing digestion.

Eat vegetables like spinach, broccoli, or bell peppers alongside your protein shake to enhance nutrient intake and stabilize blood sugar levels.

Mix the pea protein with other protein sources like Greek yogurt or cottage cheese to create a more balanced protein intake.

Drink plenty of water with your protein shake to support digestion and metabolic processes, which can aid in stabilizing glucose levels.

If consuming carbohydrates, choose options like oats or barley that digest slowly and prevent rapid spikes in glucose.

Add a dash of cinnamon to your protein shake as it may help in regulating blood sugar levels due to its potential insulin-sensitizing properties.

Monitor your portion size of the protein powder and accompanying foods to avoid excessive intake all at once.

Take your time to consume your shake and any accompanying foods to give your body time to process and react appropriately.

Keep track of your post-meal blood sugar levels to understand your body's reaction and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.