Myprotein - Pea Protein Isolate 30g (1 grams) | Glucose Response

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume myprotein - pea protein isolate 30g without glucose spikes

Pair with Healthy Fats

Include a source of healthy fats such as avocados, nuts, or seeds. These can help slow down digestion and the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add foods high in fiber such as chia seeds, flaxseeds, or leafy greens. Fiber can help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Consider adding vegetables like broccoli, spinach, or bell peppers to your meal. These have a low impact on blood sugar and provide essential nutrients.

Include Protein from Different Sources

Combine your pea protein with other protein sources like Greek yogurt or eggs to balance the meal's macronutrient profile.

Stay Hydrated

Drink water before and after your meal to help with digestion and maintain overall health.

Practice Portion Control

Pay attention to serving sizes to avoid consuming more than you need, which can help in managing blood sugar levels.

Consume With a Balanced Meal

Instead of having the pea protein isolate on its own, include it as part of a balanced meal with complex carbohydrates like quinoa or barley.

Time Your Meals

Avoid consuming large amounts of carbohydrates immediately after your pea protein isolate to prevent spikes.

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Myprotein - Pea Protein Isolate 30g (1 grams)