Gold standard - Pre-workout (1 scoop), arginine capsules - pilln (1 pilochtendvoorsportenslapen) and L Carnitine (Muscle Blaze) (1 Serving) | Glucose Response

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume arginine capsules - pilln, gold standard - pre-workout, l carnitine without glucose spikes

Consume Fiber-Rich Foods

Incorporate foods such as lentils, chickpeas, or apples before taking supplements. These foods can help slow the absorption of sugars and stabilize blood glucose levels.

Include Healthy Fats

Add sources of healthy fats like almonds, avocados, or a small serving of walnuts alongside your supplement intake. Healthy fats can help moderate glucose spikes by slowing digestion.

Drink Green Tea

Consider drinking green tea before taking the supplements. Green tea contains antioxidants that can improve insulin sensitivity and help regulate blood sugar levels.

Have Protein-Rich Snacks

Eat a small portion of Greek yogurt, cottage cheese, or a hard-boiled egg before consuming the supplements. Protein can help balance blood sugar by providing a slower energy release.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help your body maintain stable blood sugar levels.

Spread Out Supplement Intake

If possible, take smaller doses of the supplements throughout the day rather than all at once to avoid significant glucose spikes.

Monitor Portion Sizes

Ensure that your supplement dosages are in line with recommended guidelines to avoid excess intake, which could contribute to blood sugar fluctuations.

Engage in Light Exercise

After taking the supplements, consider light physical activity such as a short walk, which can help your body use glucose more effectively.

Practice Mindful Eating

Be attentive to your body’s hunger cues and avoid taking supplements on an empty stomach, which could exacerbate glucose spikes.

Incorporate Cinnamon

Adding cinnamon to your diet through foods or drinks may help improve insulin function and reduce blood sugar spikes.

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Gold standard - Pre-workout (1 scoop), arginine capsules - pilln (1 pilochtendvoorsportenslapen) and L Carnitine (Muscle Blaze) (1 Serving)