Gold standard - Pre-workout (1 scoop), arginine capsules - pilln (1 pilochtendvoorsportenslapen) and L Carnitine (Muscle Blaze) (1 Serving) | Glucose Response

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume arginine capsules - pilln, gold standard - pre-workout, l carnitine without glucose spikes

Hydration

Ensure you are well-hydrated before consuming supplements. Drinking water can help stabilize blood sugar levels.

Protein Intake

Pair your supplements with a protein-rich snack such as a handful of almonds or a boiled egg. Protein can help slow the absorption of glucose into the bloodstream.

Fiber-Rich Foods

Include high-fiber foods like lentils or whole oats in your meal before taking the supplements. Fiber can help moderate glucose spikes.

Healthy Fats

Add healthy fats to your diet, such as avocados or a small portion of nuts. Fats can help slow down digestion and the rise in blood sugar.

Regular Monitoring

Keep track of your glucose levels before and after taking the supplements to understand how your body responds and adjust your intake accordingly.

Exercise Timing

Consider taking your supplements closer to your workout session, as physical activity can help utilize the glucose more effectively.

Small, Frequent Meals

Instead of large meals, consume smaller, more frequent meals throughout the day to help maintain stable glucose levels.

Limit Processed Carbs

Avoid consuming processed carbohydrates when taking these supplements, as they can exacerbate glucose spikes.

Stress Management

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can affect glucose levels.

Sleep Quality

Ensure you are getting adequate sleep, as poor sleep can impact insulin sensitivity and glucose metabolism.

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Gold standard - Pre-workout (1 scoop), arginine capsules - pilln (1 pilochtendvoorsportenslapen) and L Carnitine (Muscle Blaze) (1 Serving)