Gold standard - Pre-workout (1 scoop), arginine capsules - pilln (1 pilochtendvoorsportenslapen) and L Carnitine (Muscle Blaze) (1 Serving)

Breakfast

107 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume arginine capsules - pilln, gold standard - pre-workout, l carnitine without glucose spikes

Consume High-Fiber Foods

Incorporate foods rich in fiber such as oats, barley, and lentils before taking supplements. Fiber can help moderate the glucose surge by slowing down digestion and absorption.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, and seeds in your diet. These can help stabilize blood sugar levels by slowing the release of glucose into your bloodstream.

Prioritize Lean Proteins

Consider eating lean proteins such as chicken breast, turkey, or tofu. Proteins can help maintain steady glucose levels and provide sustained energy for your workout.

Hydrate Adequately

Ensure you are well-hydrated by drinking water regularly throughout the day. Proper hydration can assist in maintaining stable glucose levels.

Small, Balanced Meals

Opt for smaller, balanced meals that include a combination of complex carbohydrates, proteins, and healthy fats. This approach can help prevent sharp glucose spikes.

Include Low-Carb Vegetables

Eat vegetables like spinach, broccoli, and bell peppers. These options are low in carbohydrates and will not contribute significantly to glucose spikes.

Monitor Portion Sizes

Keep an eye on how much you consume of each supplement and related foods. Smaller portions can help manage glucose responses.

Time Your Supplement Intake

Consider taking your supplements with or directly after a balanced meal to reduce the likelihood of a glucose spike.

Choose Natural Sweeteners

If you need to add sweetness to your meals or drinks, opt for natural sweeteners like stevia or monk fruit, which do not contribute to glucose spikes.

Consistent Meal Timing

Try to maintain regular meal times to help your body regulate energy and glucose levels more effectively.