Poached Egg (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume Poached Egg, Tea With Milk without glucose spikes

Incorporate Fiber

Add a side of whole-grain toast or oatmeal to your meal. Both are good sources of fiber, which can help slow down glucose absorption.

Include Healthy Fats

Consider adding avocado slices to your meal. Healthy fats can slow the digestion process and help manage blood sugar levels.

Add Vegetables

Include a serving of leafy greens like spinach or kale. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.

Choose Herbal Tea

Opt for herbal or black tea without milk or sugar. If you prefer milk, consider using unsweetened almond milk or another plant-based alternative, which might have less impact on blood sugar.

Watch Portion Sizes

Keep an eye on portion sizes to ensure you're consuming a balanced meal. Eating too much at once can lead to larger spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Monitor Timing

Try consuming your meal at regular intervals to prevent large fluctuations in blood sugar. Consistent meal timing can help maintain steady blood sugar levels.

Mindful Eating

Practice mindful eating by taking your time to eat and savoring each bite. This can help you recognize fullness cues and prevent overeating.

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