Poached Egg (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume Poached Egg, Tea With Milk without glucose spikes

Include Fiber-Rich Foods

Pair your meal with foods high in fiber, such as whole grain toast or a small serving of oatmeal. Fiber can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado slices or a handful of nuts. These can help moderate your blood sugar response.

Choose Low-Carb Vegetables

Consider adding a side of non-starchy vegetables like spinach, tomatoes, or mushrooms. These can add volume to your meal without significantly affecting glucose levels.

Opt for Whole Milk or Unsweetened Alternatives

If you're using milk in your tea, choose whole milk or unsweetened plant-based milk such as almond or soy, as they have a lower carbohydrate content compared to sweetened varieties.

Limit Sugar in Tea

If you add sugar to your tea, try reducing the amount or substituting it with a natural sweetener like stevia.

Stay Hydrated

Ensure you are drinking enough water throughout the day. Adequate hydration can help your body manage blood sugar levels more effectively.

Mind Portion Sizes

Keep an eye on portion sizes, especially if you’re adding additional foods to your meal. Balanced serving sizes can aid in controlling glucose spikes.

Incorporate Protein

If possible, add a source of lean protein like a small portion of Greek yogurt or a piece of grilled chicken to your meal for better blood sugar control.

Consume a Balanced Breakfast

Ensure your breakfast includes a balance of carbohydrates, protein, and fats. This can help promote stable energy levels and better blood sugar management.

Monitor Timing of Meals

Eating smaller, more frequent meals throughout the day can help maintain steady blood sugar levels rather than consuming large meals.

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