Poached Egg (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Add a side of non-starchy vegetables, such as spinach, broccoli, or bell peppers, to your meal. These can help slow down glucose absorption.

Add a small portion of healthy fats, like avocado slices or a sprinkle of chia seeds, to your meal. This can help stabilize blood sugar levels.

If you enjoy toast with your poached eggs, choose a small slice of whole-grain or seeded bread to accompany your meal.

Consider using unsweetened almond milk or another low-sugar milk alternative in your tea.

Be mindful of the portion sizes of your meal components to avoid overconsumption, which can contribute to a glucose spike.

Add a small serving of protein, such as smoked salmon or a lean turkey slice, to further balance your meal.

Consider adding a small handful of nuts, like almonds or walnuts, either during or after your meal to provide additional protein and healthy fats.

Drink a glass of water alongside your meal to help with digestion and nutrient absorption.

Take your time to chew and savor your food. Eating slowly can help with better digestion and control over glucose levels.

A short walk or light exercise after eating can help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.