Black Tea (1 Mug (8 Fl Oz)) and Omlett (1 serving(s))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume black tea, omlett without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelette. These can help slow down the digestion process and reduce glucose spikes.

Choose Whole Grain Bread

If you like to have bread with your omelette, opt for whole grain or multigrain bread. These options have a slower impact on blood sugar compared to white bread.

Pair with Protein

Add a side of lean protein such as grilled chicken breast or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Use Healthy Fats

Cook your omelette with a small amount of olive oil or avocado oil instead of butter. Healthy fats can help slow the absorption of carbohydrates.

Drink Water or Unsweetened Beverages

Instead of black tea, which can sometimes cause spikes due to caffeine, consider drinking water, herbal tea, or other unsweetened beverages.

Include Nuts or Seeds

Add a handful of nuts like almonds or seeds like chia or flaxseeds to your meal. These contain healthy fats and fiber which can help manage blood sugar levels.

Opt for Low-Sugar Fruits

If you like to have fruit with your meal, choose options like berries (strawberries, blueberries) or an apple. These fruits have a slower impact on blood sugar.

Monitor Portion Sizes

Be mindful of how much you’re eating. Smaller portions can help manage blood sugar levels more effectively.

Stay Active

A short walk or light exercise after your meal can help your body use up glucose and reduce spikes.

Avoid Added Sugars

Steer clear of adding sugar or sugary syrups to your black tea. If you need a sweetener, consider a natural, low-impact option like stevia.

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