
Black Tea (1 Mug (8 Fl Oz)) and Omlett (1 serving(s))
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume black tea, omlett without glucose spikes
Portion Control
Start by reducing the portion sizes of the omelet and black tea to manage your sugar intake better.
Balanced Meal Composition
Pair your omelet with fiber-rich vegetables like spinach, bell peppers, or mushrooms, which can help moderate blood sugar levels.
Protein Addition
Add a source of lean protein, such as chicken or turkey slices, to your omelet. Protein can help slow down the absorption of carbohydrates.
Whole Grains
If you usually have bread with your omelet, opt for whole grain or multigrain bread as it digests slower, leading to steadier blood sugar levels.
Healthy Fats
Include healthy fats such as avocado or a sprinkle of seeds like flaxseeds or chia seeds in your meal. These help in slowing the digestion process.
Herbal Tea Alternatives
Switch from black tea to herbal teas, which are typically caffeine-free and may have a less significant impact on blood sugar.
Stay Hydrated
Drinking water or a glass of lemon water before your meal can aid in digestion and help moderate sugar spikes.
Mindful Eating
Eat slowly and savor your food. This can help prevent overeating and allow your body to process the food more efficiently, balancing your sugar levels.
Regular Monitoring
Keep track of your blood sugar levels after meals to better understand how certain foods affect you, allowing for tailored adjustments.
Physical Activity
Engage in a light walk or some physical activity after eating to help your body use the glucose more effectively.

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