Cheeseburger (1 Sandwich) and Breaded Fried Chicken Fillet Sandwich with Tomato and Spread (1 Sandwich)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Opt for sandwiches with whole grain or low-carb bread options, which can help moderate blood sugar levels.

Include non-starchy vegetables like lettuce, spinach, or cucumber to increase fiber content and slow down carbohydrate absorption.

Replace the breaded fried chicken with grilled or baked chicken to reduce added fats and carbohydrates from the breading.

Eat smaller portions of the fried chicken sandwich and cheeseburger, and pair with a side of vegetables or a small salad.

Add avocado slices or a small serving of nuts to your meal. Healthy fats can help slow digestion and reduce spikes in blood sugar.

Opt for cheese varieties that are lower in fat and salt to help manage overall calorie and sodium intake.

Avoid sugary drinks that can contribute to glucose spikes and choose water or herbal teas instead.

Add a serving of beans, legumes, or tofu to your meal to enhance protein intake and stabilize blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body manage glucose levels more effectively.

Keep track of how different meals affect your blood sugar and adjust your dietary choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.