Cinnamon oil (1 piece)

Combine with Fiber-Rich Foods

Pair the cinnamon oil with foods high in fiber such as oats, barley, or legumes. This helps slow down the absorption of glucose in the bloodstream.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meal. Fats can help slow the digestion process, thereby reducing glucose spikes.

Add Protein

Incorporate lean proteins like chicken, fish, tofu, or eggs into your meal. Proteins help to stabilize blood sugar levels.

Use Whole Grains

Opt for whole grain options like quinoa, brown rice, or whole wheat pasta instead of refined grains. Whole grains have a slower digestion rate.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps maintain stable blood sugar levels.

Eat Non-Starchy Vegetables

Include plenty of non-starchy vegetables such as leafy greens, broccoli, cauliflower, and bell peppers in your diet. These vegetables provide essential nutrients without causing glucose spikes.

Monitor Portions

Be mindful of portion sizes. Consuming smaller, balanced meals can help manage blood sugar levels more effectively.

Limit Added Sugars

Avoid foods and beverages high in added sugars. Opt for natural sweeteners like stevia or small quantities of fruit if you need to add sweetness.

Choose Low-Carb Fruits

Eat fruits that have a lower carbohydrate content like berries, cherries, or green apples.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or swimming. Exercise helps to improve insulin sensitivity and can aid in managing blood sugar levels.

Consume Vinegar

Adding a small amount of vinegar, like apple cider vinegar, to meals can help to reduce post-meal blood sugar spikes.

Avoid Processed Foods

Steer clear of highly processed foods that often contain hidden sugars and unhealthy fats, which can lead to glucose spikes.

Eat Nuts and Seeds

Incorporate nuts like almonds, walnuts, and seeds like chia or flaxseeds into your diet. These foods are nutritious and can help stabilize blood sugar levels.

Choose Low-Glycemic Fruits

Pick fruits such as cherries, grapefruits, or apples which have a lower impact on blood sugar.

Stay Consistent with Meal Timing