Lunch (1 piece) and Insulin 8 (1 piece)

240 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume insulin 8 | lunch without glucose spikes

Incorporate More Fiber

Include foods such as lentils, beans, and oats in your meals. These can help slow down the absorption of glucose.

Choose Whole Grains

Opt for whole grain bread, brown rice, or quinoa instead of refined grains. These options are digested more slowly.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, and olive oil in your lunch to help moderate glucose levels.

Eat Lean Proteins

Incorporate protein-rich foods like chicken, fish, tofu, or legumes to help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes and avoid overeating, which can lead to larger glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Engage in Light Exercise

Take a walk after lunch to help your body use up the glucose more effectively.

Monitor Carbohydrate Intake

Pay attention to the amount and type of carbohydrates you consume, opting for those that digest more slowly.

Spread Out Meals

Consider having smaller, more frequent meals to prevent large spikes.

Add Vinegar

Including a small amount of vinegar in your meal, such as a vinegar-based dressing, can help reduce glucose spikes.

Plan Balanced Meals

Ensure your lunch contains a balance of carbohydrates, protein, and fats to maintain steady blood sugar levels.

Avoid Sugary Beverages

Opt for water or unsweetened drinks instead of sugary sodas or juices.

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