Lunch (1 piece) and Insulin 8 (1 piece)

240 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Opt for whole-grain versions of bread, pasta, and rice, as they can help moderate blood sugar levels.

Include non-starchy vegetables like broccoli, spinach, and kale in your meals to slow down carbohydrate absorption.

Include sources of healthy fats such as avocados, nuts, and seeds, which can help stabilize blood sugar levels.

Include lean protein sources like chicken, turkey, tofu, or legumes, as they can help to slow down the digestion process.

Drink plenty of water throughout the day to support overall metabolism and help maintain stable glucose levels.

Consider having smaller meals more frequently throughout the day to prevent large spikes in glucose levels.

Be mindful of portion sizes, especially when consuming carbohydrate-rich foods, to reduce the impact on blood sugar.

Incorporate regular physical activity, such as walking or light exercise, after meals to help lower blood sugar levels.

Keep track of your carbohydrate intake and try to spread it evenly throughout the day.

Work with a healthcare provider or nutritionist to tailor your diet and lifestyle changes to your specific needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.