Lunch (1 piece) and Insulin 8 (1 piece)

240 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Add more vegetables like broccoli, spinach, and cauliflower to your meals. These help slow down the absorption of glucose, preventing spikes.

Opt for whole grain options such as quinoa, barley, and whole oats. These provide a slow release of energy.

Add sources of healthy fats like avocados, nuts, and seeds to your meals to help stabilize blood sugar levels.

Include lean protein sources such as chicken breast, turkey, and tofu, which can help maintain steady glucose levels.

Drink plenty of water before and during your meal to aid in digestion and regulate blood sugar.

Be mindful of the portion sizes of carbohydrates and balance them with proteins and fats.

Engage in light physical activity, such as a short walk after meals, to help your body manage glucose levels more effectively.

Divide your carbohydrate intake throughout the day instead of consuming a large amount at once.

Replace sugary drinks with water or unsweetened tea to prevent additional glucose spikes.

Ensure each meal contains a mix of carbohydrates, proteins, and fats for optimal blood sugar control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods