Chicken - Chicken Breasts, 50 gram (1 serving(s)), Skotidakis Feta - Feta Cheese, 20 g (1 serving(s)), Eggs - Hard Boiled - Large, 1 egg (1 serving(s)) and Soya Beans - Soya Beans 100g Cooked, 20 g (1 serving(s)) | Glucose Response

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Monitor and reduce portion sizes of each food item to lower the overall impact on glucose levels.

Combine the meal with non-starchy vegetables like broccoli, spinach, or kale to add fiber and volume without significantly affecting glucose levels.

Start your meal with proteins and healthy fats to slow down digestion and reduce the spike.

Add sources of healthy fats, such as avocado or a small amount of nuts, to keep you satiated and manage glucose response.

Drink water before and during the meal to aid digestion and maintain stable glucose levels.

Taking your time to eat can help in moderating the body's insulin response.

If you have a salad, use vinegar-based dressings, which can help in moderating blood sugar spikes.

Engage in light physical activity like a short walk post-meal to help utilize glucose more effectively.

Ensure that added ingredients or seasonings don't contribute additional sugars or high-carb content unknowingly.

Keep track of your glucose levels to understand how specific combinations and quantities of these foods affect you, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.