Chicken - Chicken Breasts, 50 gram (1 serving(s)), Skotidakis Feta - Feta Cheese, 20 g (1 serving(s)), Eggs - Hard Boiled - Large, 1 egg (1 serving(s)) and Soya Beans - Soya Beans 100g Cooked, 20 g (1 serving(s)) | Glucose Response

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume chicken - chicken breasts, 50 gram, eggs - hard boiled - large, 1 egg, skotidakis feta - feta cheese, 20 g, soya beans - soya beans 100g cooked, 20 g without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. These can help slow down the digestion and absorption of carbohydrates, leading to a more stable response.

Include Whole Grains

If you want to add a grain to your meal, consider including a small portion of quinoa or bulgur. These grains can help moderate any spikes in glucose levels.

Pair with Healthy Fats

Adding a source of healthy fats, such as avocado or a small serving of nuts like almonds or walnuts, can promote satiety and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Sometimes, dehydration can affect blood glucose levels.

Mind Portion Sizes

Ensure that your portions of chicken, eggs, and feta cheese are balanced with the plant-based components of your meal to avoid excessive protein which can indirectly influence glucose spikes.

Include Legumes

Consider adding a small serving of lentils or chickpeas to your meal. They are known for their stabilizing effect on glucose levels.

Eat Slowly and Mindfully

Take your time to eat your meal. Eating slowly can give your body time to process and digest the food more effectively, potentially minimizing spikes.

Consider Vinegar

Using a small amount of vinegar-based dressing on your salad or vegetables can potentially help in moderating glucose levels after meals.

Regular Activity

Engage in light physical activity, like a short walk, after your meal to aid in glucose regulation.

Monitor Meal Timing

Try to maintain consistent meal times daily to support stable glucose responses throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Chicken - Chicken Breasts, 50 gram (1 serving(s)), Skotidakis Feta - Feta Cheese, 20 g (1 serving(s)), Eggs - Hard Boiled - Large, 1 egg (1 serving(s)) and Soya Beans - Soya Beans 100g Cooked, 20 g (1 serving(s))