Turmeric and spices green tea (1 cup)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Combine your turmeric and spices green tea with a small protein-rich snack like almonds or Greek yogurt to help stabilize blood sugar levels.

Incorporate fiber-rich foods such as chia seeds or a handful of berries to slow down sugar absorption.

Drink plenty of water throughout the day, as staying hydrated can aid in managing blood sugar levels.

Add a small serving of avocado or a few nuts to your diet to help mitigate glucose spikes.

If you're consuming carbohydrates around the same time, choose whole grains like quinoa or barley, which have a slower digestion rate.

Be mindful of the quantity of turmeric and spices green tea consumed, as larger portions can lead to increased spikes.

Incorporate a short walk or light exercise after consuming your tea to help your body utilize the glucose more effectively.

If you like having fruits with your tea, opt for lower sugar options like strawberries or pears.

Pay attention to how your body reacts to the tea and adjust your intake or surrounding meals accordingly.

Keep track of your glucose levels to understand how different foods and beverages affect you personally, and adjust your diet as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.