Turmeric and spices green tea (1 cup)

Breakfast

102 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume turmeric and spices green tea without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of almonds or a boiled egg, with your turmeric and spices green tea to help stabilize your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, such as a few slices of avocado or a small serving of Greek yogurt, alongside your tea to slow down glucose absorption.

Choose a Fiber-Rich Snack

Consume your tea with a fiber-rich snack like a small apple or a few carrots. This can help moderate blood sugar levels.

Hydrate Well

Drink a glass of water before having your tea. Staying hydrated can sometimes help with better glucose control.

Limit Added Sweeteners

If you sweeten your tea, use a natural, low-calorie sweetener like stevia instead of sugar or honey to prevent glucose spikes.

Practice Portion Control

Keep an eye on portion sizes, especially if you're having flavored teas that may contain added sugars or carbs.

Incorporate Physical Activity

Engage in a short walk or some light exercise after consuming your tea to help manage blood sugar levels.

Experiment with Timing

Try consuming your tea between meals rather than on an empty stomach to see if this helps in managing glucose levels.

Regular Monitoring

Keep track of your blood sugar levels before and after drinking your tea to identify patterns and make necessary adjustments.