Turmeric and spices green tea (1 cup)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume turmeric and spices green tea without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like oatmeal, lentils, or quinoa with your turmeric and spices green tea. Fiber can help stabilize blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or a handful of nuts, to your meal plan. Protein can slow down the absorption of sugar.

Include Healthy Fats

Add foods such as avocado, olive oil, or a small serving of cheese. Healthy fats can help minimize glucose spikes.

Opt for Whole Grains

Choose whole grain options like brown rice or whole grain bread to accompany your tea. Whole grains tend to have a slower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Incorporate Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meals. These vegetables can help keep glucose levels stable.

Practice Portion Control

Be mindful of portion sizes to avoid consuming too much at once, which can lead to spikes in blood sugar.

Timing of Consumption

Consider having your turmeric and spices green tea in between meals rather than with a carbohydrate-heavy meal to reduce the effect on blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk, after consuming your tea to help your body manage blood sugar.

Monitor and Adjust

Keep track of your body's response and adjust your diet accordingly. Everyone's response can vary, so finding what works for you is key.

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