Vodka (1 Fl Oz (No Ice)) and Sugar Free Energy Drink (Red Bull) (1 Serving)
Dinner
67 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume sugar free energy drink, vodka without glucose spikes
Limit Consumption
Try to moderate the amount of sugar-free energy drink and vodka you consume. Reducing the quantity can significantly minimize glucose spikes.
Stay Hydrated
Drink plenty of water alongside your beverage to help dilute its effects and support your body's ability to process alcohol and artificial sweeteners.
Eat Fiber-Rich Foods
Before consuming your drink, have a meal or snack that includes foods like lentils, chickpeas, or whole grains. These foods can slow the absorption of carbohydrates and affect glucose stability.
Include Healthy Fats
Incorporate foods like avocados or nuts into your pre-drink meal, as healthy fats can help stabilize your blood sugar levels.
Add Protein
Consider eating a source of lean protein such as chicken breast or tofu with your meal. Protein can help reduce glucose spikes by slowing down digestion.
Monitor Timing
Avoid consuming energy drinks and vodka on an empty stomach. Eating beforehand can help buffer the effects on your glucose levels.
Engage in Light Activity
After consuming your drink, take a short walk or engage in light physical activity to help your body manage glucose levels more effectively.
Limit Artificial Sweeteners
If possible, choose beverages with fewer artificial sweeteners, as they can sometimes contribute to glucose level variations.
Monitor Body's Response
Keep track of how your body responds to these drinks and make adjustments accordingly. Using a continuous glucose monitor can provide valuable insights.
Consult a Healthcare Professional
If you frequently experience glucose spikes, consider talking to a healthcare provider for personalized advice and strategies.
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