Omlett (1 serving(s)) and Tea (Tea India) (1 Serving)
Breakfast
89 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume omlett, tea without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, tomatoes, or bell peppers into your omelet. They are low in carbohydrates and can help moderate blood sugar levels.
Opt for Whole Grain Bread
If you enjoy bread with your omelet, choose whole grain or seeded bread. These options are digested more slowly, leading to a more gradual rise in blood sugar.
Use Healthy Fats
Cook your omelet in olive oil or add avocado on the side. Healthy fats can help slow down the absorption of carbohydrates.
Choose Herbal Tea
Instead of sugary or flavored teas, select herbal or green tea without added sugars, which can help prevent a spike.
Include Protein
Add a source of protein, such as a small portion of low-fat cheese or a slice of turkey, which can help stabilize blood sugar levels.
Mind Portion Sizes
Keep an eye on portion sizes to avoid consuming too many calories and carbohydrates in one meal.
Stay Hydrated
Drink water alongside your meal to help aid digestion and support overall metabolic function.
Add a Fiber Boost
Include a small serving of chia seeds or flax seeds in your omelet or as a side, as fiber can help slow the digestion of carbohydrates.
Eat Slowly
Take your time to chew and enjoy your meal. Eating slowly can help you feel fuller faster and may help reduce the likelihood of overeating.
Monitor Meal Timing
Try to maintain regular meal times to help maintain stable blood sugar levels throughout the day.
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