Omlett (1 serving(s)) and Tea (Tea India) (1 Serving)

89 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet. These vegetables can help slow the absorption of glucose.

If you enjoy bread with your omelet, opt for whole grain or seeded bread, which can moderate the glucose response.

Choose herbal teas without added sugars or sweeteners, as these can have a less significant impact on glucose levels.

Include healthy fats such as avocado or a small amount of olive oil in your omelet to promote a more gradual glucose release.

Ensure your omelet has a good protein source, like adding an extra egg white or a small amount of cheese, to help maintain steady glucose levels.

Add a small portion of beans or lentils on the side, which can aid in keeping blood glucose levels stable.

Drink plenty of water throughout your meal to help with digestion and glucose control.

Take your time to eat and chew your food thoroughly to give your body time to process and manage glucose levels efficiently.

Be mindful of portion sizes, particularly of any additional carbohydrates or proteins you include in the meal.

Engage in regular physical activity, which can improve insulin sensitivity and help manage glucose spikes effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.