Snack kefir & Nuts (1 piece)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume snack kefir & nuts without glucose spikes

Portion Control

Limit the portion size of both kefir and nuts. Smaller portions can help moderate the glucose response.

Add Fiber-Rich Foods

Include foods like chia seeds or flaxseeds with your snack. They are high in fiber, which can slow down glucose absorption.

Include Vegetables

Pair your snack with non-starchy vegetables like cucumber slices or cherry tomatoes. The fiber and water content in these vegetables can help balance glucose levels.

Choose Whole Nuts

Opt for whole nuts instead of nut butters, as whole nuts take longer to digest, leading to a slower glucose release.

Opt for Unsweetened Kefir

Make sure to choose unsweetened or plain kefir to avoid additional sugar intake, which can contribute to glucose spikes.

Stay Hydrated

Drink water before or along with your snack. Proper hydration can help your body process glucose more efficiently.

Combine with Protein

Add a source of lean protein, such as boiled eggs or a small serving of cottage cheese, to your snack. Protein can help stabilize blood sugar levels.

Mind the Timing

Consuming your snack at a time when your body is most likely to use the energy, such as before a walk or light exercise, can help mitigate glucose spikes.

Be Mindful of Nut Types

Prefer nuts like almonds or walnuts, which have a slower effect on blood sugar levels compared to others.

Chew Thoroughly

Take your time to chew your food thoroughly. This can aid in better digestion and a more gradual release of glucose into the bloodstream.

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