Snack kefir & Nuts (1 piece)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume snack kefir & nuts without glucose spikes

Pair with Fiber

Add a small portion of berries like blueberries or raspberries to your snack. They are low in sugar and high in fiber, which helps to stabilize blood sugar levels.

Choose Unsweetened Kefir

Opt for plain, unsweetened kefir instead of flavored varieties. Flavored kefir often contains added sugars that could contribute to glucose spikes.

Mind the Portions

Keep your portions of kefir and nuts moderate. Overeating can lead to a higher glucose spike, even if the foods themselves are relatively low in sugar.

Add Veggies

Incorporate sliced cucumber or celery sticks to your snack. These vegetables are low in carbohydrates and can help in moderating blood sugar levels.

Include Protein

Pair your snack with a small portion of lean protein such as a boiled egg or a slice of turkey. Protein can help slow the absorption of carbohydrates, reducing the rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can improve your overall blood sugar control.

Eat Slowly

Take your time eating your snack. Eating slowly allows your body to better manage the digestion process and can help prevent blood sugar spikes.

Monitor Timing

Consider eating your snack between meals rather than close to a main meal. This can help spread out your carbohydrate intake and avoid spikes.

Opt for Whole Nuts

Choose whole, raw, or lightly roasted nuts without added sugars or sweeteners. Processed nuts may contain added ingredients that can raise blood sugar levels.

Stay Active

Engage in light physical activity like a short walk after your snack. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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