Kala channa (1 piece)

155 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Consume smaller portions of kala channa to limit the amount of carbohydrates in one sitting.

Include foods like vegetables or lentils in your meal to increase fiber intake, which can help slow down glucose absorption.

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels.

Add lean protein sources like chicken, fish, or tofu to your meal. Proteins can help reduce the rate of glucose absorption.

Try adding a tablespoon of vinegar to your meal or salad. Vinegar can help improve insulin sensitivity and reduce glucose spikes.

Drink water before having your meal. Proper hydration can aid in maintaining stable glucose levels.

Take a walk or engage in light physical activity after eating. This can help manage blood sugar levels effectively.

Opt for whole, minimally processed foods in your meals to maintain stable glucose levels.

Substitute some of the kala channa with lower-carb vegetables or legumes.

Eat slowly and chew thoroughly to aid digestion and help your body better manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.