Khari Plain Biscuit (Swad) (1 Serving) and Black Tea (1 Mug (8 Fl Oz))

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume black tea, khari plain biscuit without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal. Consider including a handful of almonds or a boiled egg, which can help slow down the digestion and absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add foods high in fiber to your diet. Foods like chia seeds, flaxseeds, or a small serving of vegetables such as cucumber or carrot sticks can be beneficial.

Hydration with Water

Drink a glass of water before consuming your meal. This can aid digestion and help in moderating blood sugar levels.

Portion Control

Limit the quantity of khari biscuits you consume in one go. Smaller portions can prevent large spikes in glucose levels.

Choose Whole-Grain Alternatives

If possible, opt for whole-grain or multi-grain biscuits instead of plain khari biscuits to add more nutrients and fiber.

Consume Slowly

Eat and drink slowly to give your body more time to process the sugars without overwhelming your system.

Add Cinnamon

Sprinkle a little cinnamon in your black tea. Cinnamon is known to help moderate blood sugar levels.

Opt for Unsweetened Tea

Ensure your black tea is unsweetened to avoid additional sugar intake.

Regular Physical Activity

Engage in light physical activity like a short walk after your meal to help your body utilize glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to the meal. This will help you adjust the quantity and accompaniments in future meals.

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