Khari Plain Biscuit (Swad) (1 Serving) and Black Tea (1 Mug (8 Fl Oz))

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Incorporate high-fiber foods like oats, barley, or whole grain bread with your meal to slow down digestion and glucose absorption.

Pair your tea and biscuits with a protein source such as boiled eggs, Greek yogurt, or a handful of nuts to help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado slices, olives, or a few almonds to your meal to help moderate glucose spikes.

Stay well-hydrated with water or herbal teas that do not contain added sugars, as this can help in maintaining stable blood sugar levels.

Limit the portion size of khari biscuits and consider reducing the amount of sugar or sweeteners in your tea.

Engage in light physical activity, such as a short walk, after eating to aid in lowering blood sugar levels.

Slow down your eating pace, chew your food thoroughly, and focus on your meal to help your body process food more efficiently.

Spread out your carbohydrate intake throughout the day rather than consuming a large amount in one sitting to avoid spikes.

Incorporate cinnamon or fenugreek into your diet, as they are known to help regulate blood sugar levels.

Keep track of your blood sugar levels to better understand how specific foods affect you and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.