Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Collagen Peptides (Healthkart) (1 Serving)

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume coffee with milk, collagen peptides without glucose spikes

Choose Unsweetened Milk Alternatives

Consider using unsweetened almond milk, coconut milk, or cashew milk as they have a lower impact on blood sugar compared to regular milk.

Incorporate Healthy Fats

Add a small amount of healthy fats such as a teaspoon of MCT oil or a dollop of unsweetened almond butter to your coffee. Fats can help slow down the absorption of carbohydrates.

Add Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon is known to help stabilize blood sugar levels.

Consider Collagen Alternatives

Ensure that the collagen peptides you use are unsweetened and unflavored. You can also explore alternatives like unsweetened protein powders made from pea or hemp.

Pair with Fiber-Rich Foods

If you consume coffee with milk and collagen peptides, pair it with a fiber-rich snack like a small handful of almonds or a chia seed pudding to help moderate blood sugar response.

Reduce Sugar Intake

Avoid adding sugar or sweetened creamers to your coffee. Opt for natural sweeteners like stevia or monk fruit, if necessary.

Mind Portion Sizes

Be mindful of the portion sizes of milk and collagen peptides. Lowering the quantity may help reduce the glucose spike.

Consume with a Balanced Meal

Having your coffee with milk and collagen as part of a balanced meal that includes proteins, fats, and fibers can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Monitor and Adjust

Pay attention to how your body responds and adjust the ingredients or portions as needed to maintain stable glucose levels.

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