Plain fried tofu (1 piece)
Lunch
117 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume plain fried tofu without glucose spikes
Pair with Non-Starchy Vegetables
Incorporate vegetables like broccoli, spinach, or kale alongside your tofu. These provide fiber and nutrients that can help moderate glucose levels.
Add Healthy Fats
Include sources of healthy fats, such as avocado or a sprinkle of nuts and seeds, to your meal. Fats can slow down the absorption of carbohydrates, which helps keep glucose spikes in check.
Include Protein-Rich Foods
Pair tofu with other plant-based proteins like lentils or chickpeas. This can enhance the meal's protein content, contributing to better glucose management.
Control Portion Size
Be mindful of the portion of tofu you consume. Smaller portions can lead to smaller glucose responses.
Use Whole Grains
If you're having a side of grains, choose whole grains like quinoa or barley. These options have a more gradual impact on glucose levels.
Add Vinegar or Lemon Juice
Incorporating a splash of vinegar or lemon juice in your dish can have a moderating effect on glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help digestion and maintain stable glucose levels.
Eat Tofu as Part of a Balanced Meal
Ensure your plate is balanced with proteins, fats, and carbohydrates to promote a steady glucose response.
Consider Cooking Methods
Opt for steaming or baking tofu instead of frying, as this can reduce added fats that might influence glucose levels.
Mindful Eating
Eat slowly and mindfully, paying attention to your body's hunger and fullness signals to avoid overeating, which can lead to higher glucose levels.
Find Glucose response for your favourite foods
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