Plain fried tofu (1 piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume plain fried tofu without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate vegetables like broccoli, spinach, or kale alongside your tofu. These provide fiber and nutrients that can help moderate glucose levels.

Add Healthy Fats

Include sources of healthy fats, such as avocado or a sprinkle of nuts and seeds, to your meal. Fats can slow down the absorption of carbohydrates, which helps keep glucose spikes in check.

Include Protein-Rich Foods

Pair tofu with other plant-based proteins like lentils or chickpeas. This can enhance the meal's protein content, contributing to better glucose management.

Control Portion Size

Be mindful of the portion of tofu you consume. Smaller portions can lead to smaller glucose responses.

Use Whole Grains

If you're having a side of grains, choose whole grains like quinoa or barley. These options have a more gradual impact on glucose levels.

Add Vinegar or Lemon Juice

Incorporating a splash of vinegar or lemon juice in your dish can have a moderating effect on glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help digestion and maintain stable glucose levels.

Eat Tofu as Part of a Balanced Meal

Ensure your plate is balanced with proteins, fats, and carbohydrates to promote a steady glucose response.

Consider Cooking Methods

Opt for steaming or baking tofu instead of frying, as this can reduce added fats that might influence glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals to avoid overeating, which can lead to higher glucose levels.

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