Plain fried tofu (1 piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. The fiber content helps slow down the absorption of glucose.

Include sources of healthy fats such as avocado, olive oil, or nuts. Fats can help slow digestion and reduce the spike in glucose levels.

Consume tofu with a side of lean protein such as grilled chicken or fish. This can help stabilize blood sugar levels.

If you are having tofu with any grains, opt for whole grain options like quinoa or barley, which are digested more slowly.

Drink plenty of water throughout your meal which can aid in digestion and help manage blood sugar levels.

Consider reducing the portion size of the tofu to manage the overall intake of carbohydrates.

Use a dressing with apple cider vinegar or lemon juice. Acids can slow carbohydrate digestion, mitigating glucose spikes.

A short walk or light exercise post-meal can help your body utilize the glucose more effectively.

Avoid sugary or high-carb sauces. Choose options like soy sauce or sesame oil in moderation.

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and control of blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.