Plain fried tofu (1 piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Add vegetables like broccoli, spinach, or kale to your meal. These vegetables are high in fiber which can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.

Replace any refined grains with whole grains such as quinoa, barley, or brown rice. These options are processed more slowly by your body.

Include additional sources of lean protein like grilled chicken, eggs, or fish. Protein can help balance your meal and mitigate glucose spikes.

Drink water before and during your meal to help your body process the nutrients more efficiently.

Reduce the portion size of the fried tofu and balance it with other nutritious foods in your meal.

Instead of frying, try baking or grilling the tofu to reduce added fats and calories that can impact glucose levels.

Season your tofu with herbs and spices such as turmeric, cinnamon, or cumin, which may have beneficial effects on blood sugar regulation.

Eating smaller, more frequent meals can help maintain more stable blood sugar levels throughout the day.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.