Eggs - Hard Boiled - Large, 2 egg (1 serving(s)) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume eggs - hard boiled - large, 2 egg without glucose spikes

Pair with Fiber-Rich Foods

Add a side of vegetables like spinach or kale to your meal. These are low in starch and can slow the absorption of glucose, helping to moderate blood sugar levels.

Include Healthy Fats

Avocados are a great option to pair with your eggs. Healthy fats can slow digestion and the release of glucose into the bloodstream.

Incorporate Whole Grains

Consider adding a small portion of whole grains like quinoa or barley. These grains are digested slowly, which can help stabilize blood sugar levels.

Add Protein

Complement your meal with a lean protein, such as turkey slices or a small portion of grilled chicken. Protein can help balance the effects of carbohydrates on your blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body regulate blood sugar more effectively.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. Physical activity can help your body use glucose more efficiently.

Mind Portion Sizes

Be mindful of portion sizes, not just of the eggs but of all components of your meal, to help manage your overall glucose response.

Consider Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your salad or vegetables may help improve insulin sensitivity and reduce glucose spikes.

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Eggs - Hard Boiled - Large, 2 egg (1 serving(s))