Eggs - Hard Boiled - Large, 2 egg (1 serving(s)) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Include foods high in fiber, such as leafy greens like spinach or kale, to help slow down digestion and the absorption of glucose.

Add a small serving of avocado or nuts, like almonds or walnuts, to your meal. Healthy fats can help stabilize blood sugar levels.

Consider pairing your eggs with a moderate portion of lean protein, like grilled chicken breast or a plant-based option such as tofu.

If you’re having the eggs as part of a larger meal, opt for a side of whole-grain bread or oatmeal, which can help moderate blood sugar levels.

Drink water before and during your meal to aid digestion and potentially lessen the impact of a glucose spike.

Use a small amount of vinegar-based dressing on your salad or vegetables, as vinegar may help lower blood sugar levels after eating.

Be mindful of your portion sizes when consuming foods alongside your eggs to avoid overeating, which can contribute to glucose spikes.

Take your time while eating to give your body a chance to regulate blood sugar levels effectively.

Try eating your eggs at a time when your body is more insulin sensitive, such as during breakfast, to possibly reduce the impact on blood sugar.

Incorporate light exercise, such as a walk, after eating, which can help in lowering blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.