Himneskt - Speltvöfflur, 30 g (1 serving(s)) and caffelatte - bevanda , 1 tazza (1 serving(s)) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the caffelatte and spelt waffles. Smaller quantities can help minimize the glucose spike.

Pair your caffelatte and spelt waffles with high-fiber foods, such as chia seeds or flaxseeds, which can help slow down sugar absorption.

Include a source of protein, like a small serving of Greek yogurt or a handful of almonds, to your meal to help stabilize blood sugar levels.

If possible, choose whole-grain or whole-wheat versions of waffles that are higher in fiber and have a lesser impact on blood sugar.

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil on your waffles, to help moderate the absorption of sugars.

Drink plenty of water before and after your meal, as proper hydration can support optimal metabolic processes.

Engage in light physical activity, such as a brisk walk, after eating to help improve insulin sensitivity and reduce glucose levels.

Sprinkle cinnamon on your waffles or mix it into your caffelatte. Cinnamon may help improve insulin sensitivity and reduce blood sugar spikes.

Opt for a caffelatte made with unsweetened almond or coconut milk instead of regular milk to reduce sugar content.

Eat slowly and mindfully to give your body time to properly manage blood glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.