Himneskt - Speltvöfflur, 30 g (1 serving(s)) and caffelatte - bevanda , 1 tazza (1 serving(s)) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Include a source of protein with your meal, such as a boiled egg or a small serving of Greek yogurt, to help moderate blood sugar levels.

Incorporate healthy fats like a few almonds or a slice of avocado. These can slow down the absorption of carbohydrates.

Add a side of fiber-rich vegetables, like spinach or kale, to your meal. You could also consider a small serving of berries for added fiber.

Try reducing the portion size of the spelt waffle and caffè latte to minimize carbohydrate intake.

Drink a glass of water before your meal to help with digestion and control hunger, which can indirectly help manage blood sugar levels.

Consider consuming the caffè latte and waffle at separate times to spread out carbohydrate intake.

Engage in a short walk post-meal to help your body utilize glucose more efficiently and lower post-meal blood sugar spikes.

Eat slowly and mindfully to give your body time to process the carbohydrates more effectively.

If possible, choose a caffè latte with reduced sugar content or use a low-sugar sweetener alternative.

Keep track of your glucose levels after consuming this meal combination and adjust future meals based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.