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Himneskt - Speltvöfflur, 30 g (1 serving(s)) and caffelatte - bevanda , 1 tazza (1 serving(s))

food-timeBreakfast

114 mg/dL

avg. peak value

Usually causes a medium spike

7

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume caffelatte - bevanda , 1 tazza, himneskt - speltvöfflur, 30 g without glucose spikes

Portion Control

Reduce the serving size of both the caffelatte and spelt waffle. Smaller portions will result in less glucose entering your bloodstream at once.

Protein Addition

Incorporate a source of protein like a boiled egg or a handful of nuts alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fat, such as avocado slices or a small amount of almond butter, to your meal to slow down glucose absorption.

Fiber-Rich Foods

Pair your meal with fiber-rich foods such as a small apple or a few carrot sticks to slow the digestion and absorption of carbohydrates.

Whole Grains

Substitute regular spelt waffles with whole grain or whole wheat versions to increase fiber content.

Drink Modifications

Opt for a smaller caffelatte size or choose a version made with unsweetened almond milk or soy milk to reduce carbohydrate content.

Timing

Consider consuming your meal after a walk or light exercise to help your body use glucose more effectively.

Cinnamon

Sprinkle a small amount of cinnamon on your spelt waffle or in your caffelatte, as it may help improve insulin sensitivity.

Mindful Eating

Eat slowly and savor your food, which can prevent overeating and allow your body more time to regulate blood sugar levels.

Hydration

Drink a glass of water before your meal to help with digestion and potentially reduce the impact of carbohydrates on your blood sugar levels.

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