Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Chunky Peanut Butter (Without Salt) (2 Tbsp) and Toasted Whole Wheat Bread (1 Slice)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Opt for whole grain bread with seeds or nuts to increase fiber content, which can help slow down the absorption of sugars.

Replace regular milk with unsweetened almond or soy milk to reduce carbohydrate content and potential glucose spikes.

Include a source of fiber, like chia seeds or flaxseeds, into your meal to help stabilize blood sugar levels.

Reduce the portion size of bread and peanut butter to decrease overall carbohydrate intake.

Add a source of protein, such as a boiled egg or a few almonds, to your meal to help slow down carbohydrate absorption.

If you need a sweetener for your coffee, opt for a natural option like stevia that doesn't affect blood sugar levels.

Instead of consuming all the carbohydrates at once, try having the bread separately or in smaller portions throughout the day.

A short walk or light exercise after your meal can help your body use up the glucose more efficiently and prevent spikes.

Ensure you are well-hydrated as water can help with the digestion process and regulate blood sugar levels.

Avoid adding sugar or flavored syrups to your coffee, as these can contribute to glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods