Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Chunky Peanut Butter (Without Salt) (2 Tbsp) and Toasted Whole Wheat Bread (1 Slice)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk, chunky peanut butter (without salt), toasted whole wheat bread without glucose spikes

Opt for a Smaller Serving of Bread

Reduce the portion size of the whole wheat bread or consider using a thinner slice to decrease carbohydrate intake.

Switch to a Lower-Carb Bread Alternative

Try bread alternatives like sprouted grain bread or pumpernickel bread that can have a lesser impact on your blood sugar levels.

Choose Natural Peanut Butter

Ensure that your peanut butter is natural and without added sugars, which can increase glucose levels.

Add Protein to Your Meal

Incorporate a source of lean protein, such as a boiled egg or a small portion of Greek yogurt, to help slow the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of nuts or seeds, such as almonds or chia seeds, which can help stabilize blood sugar levels.

Use Unsweetened Almond Milk

Replace regular milk in your coffee with unsweetened almond milk or another low-carb milk alternative.

Eat Slowly and Mindfully

Savor your meal by eating slowly, which can help in moderating blood sugar spikes by giving your body time to process the food.

Increase Fiber Intake

Consider adding a side of non-starchy vegetables like cucumber slices or cherry tomatoes to further balance your meal.

Stay Hydrated

Drink a glass of water before your meal, which can help in reducing the rate of digestion and absorption of carbohydrates.

Monitor Portion Sizes

Be mindful of the quantity of each food component to ensure you are not inadvertently consuming more carbohydrates than intended.

Experiment with Meal Timing

Try eating at different times of the day to see if your body responds better at specific times, potentially reducing spikes.

Incorporate Physical Activity

Engage in a short walk or light exercise post-meal to help your body use up the glucose more efficiently.

Use a Sugar Substitute in Coffee

If you add sugar to your coffee, consider using a natural, low-calorie sweetener to decrease sugar content.

Keep a Food Log

Track your meals and their effects on your glucose levels to identify patterns and adjust your diet accordingly.

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