Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Chunky Peanut Butter (Without Salt) (2 Tbsp) and Toasted Whole Wheat Bread (1 Slice)

Breakfast

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk, chunky peanut butter (without salt), toasted whole wheat bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread that contains seeds and grains, as they are digested more slowly compared to regular whole wheat bread.

Add Protein

Include a source of protein such as a boiled egg or a small portion of Greek yogurt with your meal to help stabilize blood sugar levels.

Use Unsweetened Almond Milk

Replace regular milk in your coffee with unsweetened almond milk to reduce sugar and carbohydrate content.

Incorporate Fiber

Add fiber-rich foods like a handful of berries or a small apple to your meal, which can help slow down the absorption of sugars.

Opt for Natural Peanut Butter

Ensure your chunky peanut butter does not have added sugars or oils; natural peanut butter made from just peanuts is preferable.

Monitor Portion Sizes

Be mindful of the portion sizes of each component, especially the bread, to avoid overconsumption of carbohydrates.

Drink Plenty of Water

Stay hydrated by drinking water alongside your meal, which can aid in digestion and help regulate blood sugar levels.

Limit Coffee to One Cup

Stick to one cup of coffee to avoid excessive caffeine, which can sometimes impact blood sugar regulation.

Add a Sprinkle of Cinnamon

Cinnamon can be a beneficial addition to your toast or coffee, as it may help with blood sugar management.

Eat Slowly

Take your time to eat, as eating slowly can prevent rapid spikes in blood sugar by giving your body time to process the carbohydrates more gradually.