Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Chunky Peanut Butter (Without Salt) (2 Tbsp) and Toasted Whole Wheat Bread (1 Slice)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk, chunky peanut butter (without salt), toasted whole wheat bread without glucose spikes

Choose a Different Bread

Opt for whole grain or sprouted grain bread instead of regular whole wheat bread. These options tend to have a better impact on blood sugar levels.

Add Protein

Include a source of protein such as a boiled egg or a small portion of Greek yogurt. Adding protein can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Consider adding a small serving of unsweetened almond butter instead of peanut butter. Alternatively, you could include a few slices of avocado on your toast.

Moderate Coffee Intake

If you drink multiple cups of coffee with milk, try to reduce the quantity or switch to drinking it black or with a splash of unsweetened almond or coconut milk.

Eat Fiber-Rich Foods

Include a fiber-rich food alongside your meal, like a handful of berries or a small apple. Fiber can help slow down sugar absorption.

Mind the Portion Sizes

Be mindful of the portion sizes of your bread and peanut butter. A smaller serving can reduce the overall impact on your blood sugar levels.

Stay Hydrated

Drinking water throughout your meal can help with digestion and slow down the absorption of carbohydrates.

Spacing Between Meals

Allow some time between eating different components of your meal. For example, have your coffee with milk after you've finished your toast and peanut butter.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use the glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to identify any patterns and make adjustments to your meal components or timings as needed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1