Myprotein - Impact Whey Chocolate Smooth (1 grams) and Milk (100 Ml)

Dinner

100 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume myprotein - impact whey chocolate smooth, milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like oats, lentils, or quinoa alongside your whey protein to slow down digestion.

Add Healthy Fats

Include foods such as almonds, walnuts, or chia seeds in your diet to stabilize blood sugar levels.

Choose Low-Sugar Fruits

Opt for berries such as strawberries, blueberries, or raspberries as a natural sweetener and nutrient booster.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable glucose levels.

Practice Portion Control

Consume smaller amounts of whey protein at a time to prevent large glucose spikes.

Incorporate Physical Activity

Engage in light exercise like walking or yoga after consuming whey protein to help regulate blood sugar.

Opt for Whole Grains

Use whole grain options like whole grain bread or brown rice as a base for meals to enhance nutrient intake.

Include Leafy Greens

Add vegetables such as spinach, kale, or broccoli to your diet to provide essential nutrients and fiber.

Monitor Intake Timing

Consider having whey protein after a balanced meal rather than on an empty stomach to moderate glucose responses.

Consider a Balanced Diet

Maintain a diet that includes a mix of macronutrients like proteins, fats, and carbohydrates for overall glucose management.