Myprotein - Impact Whey Chocolate Smooth (1 grams) and Milk (100 Ml)
Dinner
100 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume myprotein - impact whey chocolate smooth, milk without glucose spikes
Pair with Fiber-Rich Foods
Incorporate fiber-rich foods into your meal. Foods like oats, quinoa, and whole grains will help slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar spikes by slowing the digestion process.
Include Protein
Add a source of protein like eggs, Greek yogurt, or a small serving of lean meats or legumes to your meal to help stabilize blood sugar levels.
Choose a Smaller Serving
Opt for a smaller portion of the whey protein and milk mixture to reduce the overall intake of sugars that could lead to a spike.
Drink Water Beforehand
Drinking water before your meal can help you feel fuller and may prevent overconsumption of the whey protein shake.
Blend with Low-Sugar Fruits
If you blend your whey protein with fruit, choose options like berries or cherries, which have lower sugar content.
Optimize Timing
Consider consuming the protein shake as part of a balanced meal rather than on its own, which can help balance its impact on blood sugar levels.
Include Cinnamon
Add a sprinkle of cinnamon to your shake. It's known for its potential to help regulate blood sugar levels.
Stay Active
Engage in light physical activity like a short walk after consuming the shake. This can aid in managing blood sugar levels by improving insulin sensitivity.
Monitor Portion of Milk
Use a smaller quantity of milk or consider a lower-sugar alternative like unsweetened almond milk to reduce the sugar load.
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