Generic - Optifast 800 - Powder Shake (Strawberry) (1 packet) | Glucose Response

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Add a soluble fiber supplement or blend your shake with a tablespoon of chia seeds or ground flaxseeds to slow down glucose absorption.

Mix your shake with a scoop of protein powder or a serving of Greek yogurt to help balance the carbohydrate intake.

Blend your shake with a small amount of avocado or a teaspoon of nut butter to promote a slower digestion process.

Have a glass of water before consuming your shake to help with fullness and slow down the sugar absorption.

Pair your shake with a small salad or a handful of raw nuts to create a more balanced intake of nutrients.

Be mindful of the portion size of the shake; consider consuming a smaller amount if you notice a glucose spike.

Sprinkle some cinnamon into your shake, as it can help improve insulin sensitivity and reduce blood sugar levels.

Sip your shake slowly rather than drinking it quickly, allowing your body to process the carbohydrates more gradually.

Consider having your shake at a time when you’re planning to be more physically active to utilize the glucose more efficiently.

Keep track of your blood sugar levels before and after consuming the shake to identify patterns and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.