Generic - Optifast 800 - Powder Shake (Strawberry) (1 packet) | Glucose Response

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume generic - optifast 800 - powder shake (strawberry) without glucose spikes

Consume with Fiber

Pair your Optifast 800 shake with a source of fiber, such as a small handful of almonds or a tablespoon of chia seeds. Fiber can slow down the absorption of glucose.

Add Protein

Include a protein-rich snack alongside your shake, like a boiled egg or a serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a teaspoon of flaxseed oil or a few slices of avocado to your meal to introduce healthy fats, which also help in moderating glucose spikes.

Stay Hydrated

Drink a glass of water before and after consuming the shake. Proper hydration can aid in digestion and help maintain stable glucose levels.

Increase Physical Activity

Consider taking a short walk or performing some light exercise after consuming the shake. Physical activity can enhance insulin sensitivity and reduce blood sugar spikes.

Monitor Portion Size

Stick to the recommended serving size of the shake and avoid any additional high-carbohydrate foods immediately after.

Choose Low-Carb Accompaniments

If you feel the need for additional food, opt for low-carbohydrate vegetables like cucumber or celery sticks.

Time Your Meals

Try consuming your shake as part of a balanced meal rather than as a standalone snack, to minimize rapid glucose absorption.

Manage Meal Timing

Avoid consuming the shake on an empty stomach or when you haven’t eaten for extended periods, as this can lead to more pronounced glucose spikes.

Stress Management

Practice stress-reducing techniques such as deep breathing or meditation. Stress can impact glucose levels, so managing it effectively can help mitigate spikes.

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Generic - Optifast 800 - Powder Shake (Strawberry) (1 packet)