Personalized Protein Powder (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

Dinner

320 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume active fiber complex, formula 1, personalized protein powder, shake mate without glucose spikes

Pair with Protein-Rich Foods

To help moderate glucose levels, consider adding protein-rich foods like boiled eggs or a handful of almonds to your meal.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a spoonful of natural peanut butter to your shake to slow down carbohydrate absorption.

Add Low-Sugar Fruits

Include low-sugar fruits such as berries or kiwi in your shake to enhance flavor and add fiber without causing a significant glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Smaller Portions

Consider consuming smaller portions of the shake more frequently throughout the day rather than one large portion at once.

Increase Fiber Intake

Supplement your shake with additional fiber sources like chia seeds or flaxseeds, which can help regulate blood sugar levels.

Monitor Timing

Pay attention to the timing of your shake consumption, such as having it after a workout or alongside a balanced meal, to stabilize glucose response.

Chew Your Shake

If possible, consume your shake slowly and allow each sip to linger in your mouth before swallowing to aid digestion and absorption.

Regular Physical Activity

Engage in regular physical activity, like a short walk, after consuming your shake to help utilize the glucose effectively.

Monitor and Adjust

Keep track of your body's response to the shake and adjust the composition or timing as needed to achieve optimal results.