Personalized Protein Powder (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

320 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume active fiber complex, formula 1, personalized protein powder, shake mate without glucose spikes

Balance with Protein and Healthy Fats

Incorporate a source of lean protein, such as grilled chicken or tofu, and healthy fats like avocado or nuts, into your meal to help slow down the digestion and absorption of carbohydrates.

Pair with Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables like spinach, kale, or broccoli to your shake or meal. These vegetables are fiber-rich and can help moderate blood sugar levels.

Include Whole Grains

If you're consuming the shake as part of a larger meal, consider adding a small portion of whole grains, such as quinoa or barley, to help stabilize blood sugar levels.

Monitor Portion Sizes

Pay attention to the portion sizes of each component in your shake. Consuming larger amounts can lead to higher glucose spikes, so aim for moderate servings.

Use Berries as Sweeteners

If you desire a sweeter flavor in your shake, opt for a handful of berries, such as strawberries or blueberries, that have a minimal impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall digestion and metabolism, which can help in maintaining stable blood sugar levels.

Add a Spoonful of Chia Seeds

Chia seeds are high in fiber and can help to slow the absorption of carbohydrates, thus mitigating blood sugar spikes.

Opt for Unsweetened Versions

Choose unsweetened versions of ingredients whenever possible to avoid unnecessary added sugars that can elevate blood glucose levels.

Consider Timing

Pay attention to when you consume your shake. Having it as part of a balanced meal or as a snack between meals might help regulate your blood sugar response.

Track Your Response

Keep a food diary to monitor how your blood sugar reacts to the shake combination and make adjustments as needed.

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