All Plant Protein Powder (Nutralite) (1 Serving), Ka'chava - Chocolate Shake (1 grams), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Collagen Peptides (Healthkart) (1 Serving)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume all plant protein powder, banana, collagen peptides, ka'chava - chocolate shake without glucose spikes

Increase Fiber Intake

Add a handful of chia seeds or flaxseeds to your shake. These seeds are rich in fiber, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Include a tablespoon of almond butter or a small portion of avocado to your shake. Healthy fats can slow down sugar absorption.

Balance with Protein

Ensure your shake has enough protein by adding a scoop of plant-based protein powder or Greek yogurt, which can help stabilize glucose levels.

Opt for Low-Sugar Fruits

Replace the banana with lower-sugar fruits like berries, such as strawberries or blueberries, to reduce sugar content.

Monitor Portion Sizes

Reduce the portion size of your shake to avoid excessive intake of sugar and carbohydrates in one sitting.

Add Cinnamon

Sprinkle a bit of cinnamon into your shake. Cinnamon is known to help in managing blood sugar levels effectively.

Hydration

Drink a glass of water before consuming your shake to help dilute sugar concentration in the bloodstream.

Exercise Post-Meal

Engage in a light physical activity, like a 10-15 minute walk, after consuming your shake to help your body use glucose more effectively.

Use Unsweetened Almond Milk

Replace any high-sugar liquid bases with unsweetened almond milk to cut down on unnecessary sugars.

Time Your Consumption

Have your shake as part of a balanced meal rather than a standalone snack to help distribute glucose absorption more evenly.