Sun warrior protein powder (1 spoon) and Body health perfect amino - 55g protein (1 piece) | Glucose Response

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume body health perfect amino - 55g protein, sun warrior protein powder without glucose spikes

Balance with Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small handful of almonds to your meal. These can help slow down the absorption of protein and manage glucose levels.

Add Healthy Fats

Include healthy fat sources such as avocado or a spoonful of natural peanut or almond butter to your shake. Healthy fats can help stabilize your blood sugar.

Pair with Low-Carb Vegetables

Consider adding spinach, kale, or cucumber to your protein shake. These vegetables are low in carbohydrates and can help mitigate glucose spikes.

Hydration

Ensure you're well-hydrated before consuming your protein shake. Drinking water or herbal tea can support better digestion and glucose control.

Smaller Portions

Instead of consuming the entire protein portion at once, split it into two servings over a period to prevent a sudden spike.

Timing of Intake

Consider having your protein shake in the middle of a meal or after eating a small, balanced meal to moderate glucose levels.

Add Cinnamon

Sprinkle some cinnamon into your shake. Cinnamon is known to enhance insulin sensitivity and reduce glucose spikes.

Physical Activity

Engage in light exercise, such as a brief walk, after consuming your protein shake to help your body utilize glucose more effectively.

Include a Vinegar Supplement

Try consuming a small amount of apple cider vinegar diluted in water prior to your shake, which might help in moderating insulin response.

Monitor Portion Sizes of Additional Ingredients

Be mindful of the quantity of fruits or other ingredients you add to the shake, keeping them balanced and moderate.

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Sun warrior protein powder (1 spoon) and Body health perfect amino - 55g protein (1 piece)