Sun warrior protein powder (1 spoon) and Body health perfect amino - 55g protein (1 piece)

Midnight Snack

113 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume body health perfect amino - 55g protein, sun warrior protein powder without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber foods like chia seeds, flaxseeds, or oats in your meal. These can help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil. These fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Include Low-Carb Vegetables

Incorporate vegetables like broccoli, spinach, or kale. These options are low in carbohydrates and can help balance your meal.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Consider Smaller Portions

Reduce the portion size of the protein powders and balance with whole foods to minimize glucose spikes.

Eat a Balanced Meal

Combine the protein powders with a balanced meal that includes proteins, fats, and complex carbohydrates to help maintain stable blood sugar.

Consume Protein with a Meal

Instead of having protein powders alone, have them alongside a meal that includes foods like quinoa or barley for a more balanced intake.

Monitor Timing

Pay attention to the timing of consumption. Some people find that having their protein shakes after a workout can help in better utilization of the protein and glucose.

Try a Little Vinegar

Add a splash of vinegar to your meals or have a small amount before eating, as it may help lower blood sugar spikes.

Stay Active

Engage in light physical activity, like a short walk, after consuming your protein shake. Physical activity can help your body use glucose more efficiently.