Sun warrior protein powder (1 spoon) and Body health perfect amino - 55g protein (1 piece) | Glucose Response

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Add foods like chia seeds, flaxseeds, or avocado to your meal. These can help slow down glucose absorption.

Include sources of healthy fats, such as nuts, olive oil, or coconut oil, to help stabilize blood sugar levels.

Pair your protein shake with vegetables such as spinach, kale, or broccoli, which can aid in reducing glucose spikes.

Drink plenty of water throughout the day to help your body manage blood sugar levels better.

If you need to add carbohydrates, choose options like quinoa, barley, or lentils, which release glucose slowly.

Be mindful of the quantity of protein powder you are consuming to avoid excessive protein intake, which can affect glucose levels.

Engage in light exercise, such as a walk after consuming your shake, to help your body utilize the glucose more effectively.

Consider consuming the protein shake after a balanced meal rather than on an empty stomach to minimize glucose fluctuations.

Adding a small amount of vinegar to your diet can sometimes help lower post-meal blood sugar spikes.

Look into adding supplements that support glucose regulation, such as chromium or magnesium, after consulting with a healthcare professional.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.