Sun warrior protein powder (1 spoon) and Body health perfect amino - 55g protein (1 piece)
Midnight Snack
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume body health perfect amino - 55g protein, sun warrior protein powder without glucose spikes
Incorporate Fiber-Rich Foods
Pair your protein intake with high-fiber foods like chia seeds, flaxseeds, or quinoa. These can slow down digestion and reduce glucose spikes.
Add Healthy Fats
Include sources of healthy fats such as avocados, nuts, or olive oil with your meals. Fats can help stabilize blood sugar levels by slowing carbohydrate absorption.
Eat Slowly and Mindfully
Consume your meal at a slower pace, allowing your body to better regulate glucose levels and recognize feelings of fullness.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can support better metabolic function and help regulate blood sugar.
Incorporate Physical Activity
Engage in light exercise, such as a walk, after your meal. Physical activity can help your muscles use glucose more efficiently.
Monitor Portion Sizes
Be mindful of the quantity of protein powder and other foods in your meal to avoid excessive calorie intake, which can contribute to blood sugar fluctuations.
Include Whole Grains
If you consume carbohydrates, choose whole grains such as barley or oats, which have a slower impact on blood sugar levels.
Opt for Non-Starchy Vegetables
Add vegetables like leafy greens, broccoli, or bell peppers to your meals. They are nutritious and have a minimal impact on blood glucose.
Stay Consistent with Meals
Try to eat at regular intervals to maintain consistent energy levels and prevent large variations in blood sugar.
Monitor Your Response
Keep track of how your body responds to different meals using a glucose monitor, if available, to identify what combinations work best for you.
Find Glucose response for your favourite foods
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