Rice , dal, rasam, chips (1 piece)
Lunch
200 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rice , dal, rasam, chips without glucose spikes
Portion Control
Reduce the portion size of rice and chips to minimize the impact on your blood sugar levels. Consider using a smaller plate to help with portion management.
Choose Whole Grains
Opt for brown or wild rice instead of white rice, as they are digested more slowly and can help prevent spikes.
Add More Vegetables
Incorporate a variety of non-starchy vegetables such as spinach, broccoli, or cauliflower into your meal. These can add volume and nutrients while helping to moderate blood sugar levels.
Include Protein
Add a source of lean protein like grilled chicken, tofu, or legumes to your meal. Protein can help slow down digestion and the absorption of carbohydrates.
Healthy Fats
Add healthy fats such as a small serving of nuts, seeds, or avocado. These can help slow the absorption of carbohydrates and keep you fuller for longer.
Stay Hydrated
Drink water before and during your meal to help prevent overeating and assist in digestion.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help your body better manage the carbohydrate load and signal fullness sooner.
Post-Meal Activity
Engage in light physical activity, like walking, after your meal to help improve insulin sensitivity and lower blood sugar levels.
Herbal Teas
Consider drinking unsweetened herbal teas like green tea or chamomile, which may help in managing blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your meal composition accordingly. Consult with a healthcare professional or dietitian for personalized advice.
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