Sparkling coffee (1 ml)

174 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Opt for versions that do not have added sugars or sweeteners.

Include a small amount of chia seeds or ground flaxseeds to your drink. They can help slow down the absorption of glucose.

Eat a handful of nuts like almonds or walnuts alongside your sparkling coffee. They provide protein and healthy fats that help stabilize blood sugar.

Add a splash of unsweetened almond or coconut milk, which contains healthy fats that can help moderate glucose absorption.

Consume berries such as strawberries, blueberries, or raspberries with your drink, as they can help maintain stable blood sugar levels.

Drink a glass of water before consuming your sparkling coffee to aid in digestion and dilute the effect on blood glucose.

Avoid drinking sparkling coffee on an empty stomach. Instead, have it after a balanced meal to minimize blood glucose spikes.

Sprinkle a little cinnamon into your sparkling coffee. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.

Keep your serving size small to reduce the overall impact on your glucose levels.

Engage in light exercise, such as a short walk, after consuming sparkling coffee to help your body manage blood sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.