Sparkling coffee (1 ml)

174 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume sparkling coffee without glucose spikes

Pair with Protein or Healthy Fats

Consume sparkling coffee alongside a small serving of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.

Incorporate Fiber

Add chia seeds or ground flaxseeds to your sparkling coffee. These seeds are high in fiber and can slow the absorption of sugar.

Choose a Low-Sugar Option

Opt for a sparkling coffee that is unsweetened or contains a natural, low-calorie sweetener like stevia or monk fruit.

Add Cinnamon

Sprinkle cinnamon into your sparkling coffee. This spice is known for its ability to help regulate blood sugar levels.

Drink with a Meal

Consume your sparkling coffee during or immediately after a meal that includes complex carbohydrates and proteins, such as a salad with grilled chicken, which can help buffer glucose spikes.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day, as proper hydration can aid in maintaining stable glucose levels.

Monitor Portion Size

Limit your intake of sparkling coffee to a moderate serving, reducing the overall impact on your glucose levels.

Opt for Whole Grains

If you consume your sparkling coffee in the morning, pair it with a slice of whole-grain bread or a small bowl of oatmeal to provide sustained energy.

Engage in Light Physical Activity

Consider going for a short walk after drinking sparkling coffee to help your body use the glucose more efficiently.

Mindful Consumption

Drink your sparkling coffee slowly to give your body time to process the caffeine and minimize a rapid glucose increase.

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