Sparkling coffee (1 ml)

174 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume sparkling coffee without glucose spikes

Choose Unsweetened Options

Opt for sparkling coffee that does not contain added sugars or sweeteners. This will help in minimizing any unnecessary glucose spikes.

Pair with Protein

Consume your sparkling coffee alongside a protein-rich snack like a handful of nuts or a yogurt. Proteins can help slow down the absorption of glucose.

Add Fiber

Consider adding a fiber supplement or mixing in some chia seeds to your sparkling coffee. Fiber can help stabilize blood sugar levels.

Incorporate Healthy Fats

Accompany your drink with healthy fats like avocado or a small amount of almond butter, as they can slow down the digestion of carbohydrates.

Select Whole Grain Accompaniments

If you want a snack with your coffee, opt for whole grain options like a small piece of whole grain toast or a whole grain cracker.

Timing is Key

Drink your sparkling coffee after a balanced meal rather than on an empty stomach, to reduce the impact on your blood sugar.

Hydrate Well

Drink a glass of water before and after your coffee to help with digestion and reduce overall sugar absorption.

Monitor Portion Size

Limit the amount of sparkling coffee you consume at one time to keep your glucose levels in check.

Add Cinnamon

A sprinkle of cinnamon in your coffee can improve insulin sensitivity and help manage blood sugar.

Stay Active

Engage in light physical activity, like a short walk, after drinking your sparkling coffee to help your body use up the glucose.

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