Sparkling coffee (1 ml)

Breakfast

174 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume sparkling coffee without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your sparkling coffee. Foods like nuts, seeds, or a small portion of Greek yogurt can help slow the absorption of sugar.

Add Fiber

Incorporate fiber-rich snacks alongside your coffee. Options such as an apple, a handful of berries, or whole-grain crackers can help moderate glucose spikes.

Choose Unsweetened Versions

Opt for unsweetened or low-sugar sparkling coffee options to minimize additional sugar intake.

Stay Hydrated

Drink water before and after having your sparkling coffee. Proper hydration can help your body process sugar more effectively.

Exercise

Engage in light physical activity, like a short walk, after consuming your coffee. This can help your muscles use up some of the extra glucose.

Portion Control

Limit the portion size of your sparkling coffee to reduce the overall amount of sugar consumed at one time.

Add Cinnamon

Sprinkle a little cinnamon in your coffee. Cinnamon is known for its potential to support healthy blood sugar levels.

Consider Timing

Consume your sparkling coffee with a balanced meal rather than on an empty stomach to slow down the absorption of sugar.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods and combinations affect you personally, and adjust your strategy accordingly.