Hummus, falafel, lentils, sourkraut (1 piece)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Reduce the portion sizes of hummus, falafel, lentils, and sauerkraut to minimize their impact on blood sugar levels.

Combine these foods with proteins and healthy fats, such as grilled chicken or avocado, to slow down carbohydrate absorption.

If consuming grains, opt for quinoa or barley as they are more slowly digested compared to refined grains.

Include leafy greens like spinach or kale in your meals to add fiber and help moderate blood sugar levels.

Snack on almonds or chia seeds, which can help stabilize blood sugar due to their fiber and healthy fat content.

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Use lemon juice or vinegar-based dressings instead of sugary sauces or dressings on your salads.

Engage in light exercise, such as walking, after meals to help lower blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and better regulate blood sugar.

Regularly check your blood sugar levels to understand how different foods affect you personally and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.