Oats (100 G) and Vegan Protein (Big Muscles) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Start by reducing the portion size of oats and vegan protein in your meals to decrease the overall carbohydrate load.

Incorporate high-fiber foods such as chia seeds, flaxseeds, or berries into your meal to slow down digestion and moderate blood sugar levels.

Combine oats with a protein source that is digested slowly, like nuts or seeds, to help stabilize blood sugar levels.

Include healthy fats such as avocado, nuts, or olive oil in your meal. Fats can slow the absorption of carbohydrates.

Add a splash of lemon juice or vinegar to your meal. Acidic foods can help lower blood sugar spikes.

Drink a glass of water before your meal to aid digestion and help control post-meal glucose levels.

Consider having oats as part of a balanced breakfast or lunch rather than dinner to allow more time for your body to process the carbohydrates.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Opt for overnight oats instead of cooked oats. This preparation method can result in a gentler impact on blood sugar.

Keep a food diary to track the impact of different foods and meal combinations on your blood sugar levels, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.