Oats (100 G) and Vegan Protein (Big Muscles) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

How to consume oats, vegan protein without glucose spikes

Choose Steel-Cut or Rolled Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and can cause a slower rise in blood sugar levels.

Combine with Protein

Enhance your oats with plant-based protein sources like almonds, chia seeds, or flaxseeds to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds to your meal. This can slow digestion and reduce glucose spikes.

Incorporate Fiber-Rich Foods

Add fiber-rich fruits like berries or sliced apples to your oats to slow sugar absorption.

Use Unsweetened Milk Alternatives

If you use a milk alternative, choose unsweetened almond milk or soy milk to avoid added sugars.

Limit Sweeteners

Avoid or minimize the use of sweeteners. If needed, use a small amount of natural sweeteners like cinnamon or a few drops of vanilla extract for flavor.

Portion Control

Keep an eye on your portion sizes to avoid consuming too many carbohydrates at once.

Time Your Meal

Pair your oats with a balanced meal or snack to prevent a rapid rise in blood sugar.

Stay Hydrated

Ensure adequate water intake, as proper hydration can help maintain stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body reacts and adjust your meals accordingly.

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