Indian Chai - Chai - Tea, Milk, Ginger, 1 cup cooked (1 serving(s)) | Glucose Response

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

How to consume indian chai - chai - tea, milk, ginger, 1 cup cooked without glucose spikes

Use Low-Fat Milk

Opt for low-fat or skim milk instead of whole milk to reduce the fat content and overall calorie intake in your chai.

Limit Sugar

Reduce the amount of added sugar in your chai. Consider using natural sweeteners like stevia or monk fruit, which do not significantly impact blood sugar levels.

Add Protein

Incorporate a source of protein such as a small amount of protein powder or a handful of nuts on the side to help stabilize blood sugar levels.

Incorporate Fiber

Pair your chai with a high-fiber snack, such as a small portion of whole-grain toast or oatmeal, to slow down the absorption of carbohydrates.

Add Cinnamon

Sprinkle a little cinnamon into your chai. Cinnamon has been associated with improved insulin sensitivity and reduced blood sugar spikes.

Drink in Moderation

Monitor the portion size of your chai. Consider reducing the volume to a smaller cup to minimize the amount of carbohydrates consumed.

Exercise Post-Consumption

Engage in light physical activity, such as a short walk, after consuming your chai to help manage blood sugar levels.

Choose Herbal Variants

Experiment with herbal teas that don't require milk or sugar, such as mint or chamomile, as an alternative to traditional chai.

Mindful Pairing

If consuming with snacks, choose options like berries or a small apple to complement your chai without causing a significant blood sugar spike.

Space Out Consumption

Rather than drinking the entire cup at once, spread out the consumption over a longer period to lessen the impact on blood sugar.

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Indian Chai - Chai - Tea, Milk, Ginger, 1 cup cooked (1 serving(s))