Indian Chai - Chai - Tea, Milk, Ginger, 1 cup cooked (1 serving(s))
Breakfast
105 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume indian chai - chai - tea, milk, ginger, 1 cup cooked without glucose spikes
Portion Control
Limit the portion size of your chai to reduce the overall intake of carbohydrates and sugars.
Use Low-Fat Milk
Opt for low-fat or skim milk instead of whole milk to decrease the fat content and potentially the impact on blood sugar levels.
Add Protein
Pair your chai with a protein-rich snack like a handful of nuts or a small piece of cheese. Protein can help stabilize blood sugar levels.
Incorporate Fiber
Consume high-fiber foods alongside your chai, such as a small serving of berries or an apple. Fiber can slow the absorption of sugar in the bloodstream.
Cinnamon Addition
Add a pinch of cinnamon to your chai. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels.
Choose Whole Spices
Use whole ginger instead of powdered or processed forms to take advantage of its possible blood sugar-regulating properties.
Stay Hydrated
Drink plenty of water throughout the day to help manage blood sugar levels and prevent dehydration, which can worsen glucose spikes.
Mindful Sweeteners
If you add sweeteners, consider using a natural low-calorie alternative, such as stevia, to help reduce sugar intake.
Pre-Chai Activity
Engage in light physical activity, like a short walk, before having chai to help improve insulin sensitivity and glucose uptake.
Balanced Diet
Maintain a balanced diet throughout the day, ensuring that your meals contain a mix of proteins, healthy fats, and complex carbohydrates to support steady blood sugar levels.
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