Indian Chai - Chai - Tea, Milk, Ginger, 1 cup cooked (1 serving(s)) | Glucose Response

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Opt for natural sweeteners like stevia or monk fruit instead of sugar or honey to sweeten your chai.

Consider using unsweetened almond milk, soy milk, or coconut milk instead of regular milk to reduce carbohydrate content.

Pair your chai with a small serving of nuts, such as almonds or walnuts, to slow down the absorption of carbohydrates.

Have a fiber-rich food like flaxseeds or chia seeds alongside your chai to help stabilize blood sugar levels.

Reduce the quantity of chai you consume in one sitting to minimize the glycemic load.

Add a pinch of cinnamon to your chai, as it has been shown to help regulate blood sugar levels.

Enjoy your chai as part of a meal that includes lean protein, healthy fats, and non-starchy vegetables to slow down digestion and absorption.

Consider incorporating a small amount of fenugreek powder or seeds into your chai for their potential blood sugar-lowering effects.

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