Indian Chai - Chai - Tea, Milk, Ginger, 1 cup cooked (1 serving(s)) | Glucose Response

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Consider using unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content and overall calories.

Avoid adding sugar to your chai. If sweetness is desired, use a small amount of a natural, low-calorie sweetener like stevia or monk fruit.

Use fresh ginger and other whole spices like cinnamon or cardamom, which can enhance flavor without adding sugar.

Pair your chai with a small serving of nuts like almonds or walnuts, which are low in sugar and can help moderate blood sugar levels.

Enjoy your chai with a protein-rich food like a boiled egg or a small piece of cheese to help stabilize blood sugar levels.

If possible, reduce the portion size of your chai to minimize potential spikes and consume it slowly.

Have your chai alongside a meal that includes lean proteins and healthy fats to aid in slower absorption of sugars.

Engage in a light physical activity, such as a short walk, after consuming your chai to help your body use the glucose more efficiently.

Try drinking your chai at a different time, such as in between meals rather than immediately after eating, to help manage blood sugar spikes.

Ensure you're well-hydrated by drinking plenty of water throughout the day, which can help with glucose regulation.

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