Indian Chai - Chai - Tea, Milk, Ginger, 1 cup cooked (1 serving(s))

Breakfast

105 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got a STABLE response

How to consume indian chai - chai - tea, milk, ginger, 1 cup cooked without glucose spikes

Incorporate Fiber-Rich Foods

Pair your chai with foods high in fiber, such as oats or whole grain toast. This can help slow down the absorption of sugars into your bloodstream.

Add Cinnamon

Sprinkle a bit of cinnamon into your chai. Cinnamon has properties that can help in stabilizing blood sugar levels.

Drink After a Meal

Consume your chai after a balanced meal containing proteins, healthy fats, and carbohydrates to minimize a glucose spike.

Use Low-Fat Milk

Opt for low-fat or unsweetened almond milk instead of full-fat milk to reduce calorie and sugar content.

Limit Sweeteners

If you add sugar, try reducing the amount or use natural sweeteners like stevia, which have less impact on blood sugar.

Incorporate Protein

Add a small serving of protein such as nuts or seeds alongside your chai to help maintain stable glucose levels.

Try Herbal Additions

Experiment with adding herbs or spices like cardamom and cloves, which can add flavor without affecting blood sugar.

Control Portion Size

Instead of a full cup, try drinking a smaller portion of chai to limit sugar and calorie intake.

Stay Hydrated

Drink water throughout the day to help your body manage blood sugar levels more effectively.

Monitor Timing

Be mindful of the time of day you consume chai, avoiding it during periods when your blood sugar levels are naturally higher, like mid-morning or mid-afternoon.