Biozyme Performance Whey Magical Mango (Muscle Blaze) (1 Serving)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Consume high-fiber foods like oats or chia seeds alongside the whey to slow down digestion and reduce glucose spikes.

Incorporate sources of healthy fats such as avocado or nuts. These can help moderate the absorption of sugars.

Include additional protein sources like boiled eggs or Greek yogurt. This can help stabilize blood sugar levels.

Drink plenty of water before and after consuming the whey to aid digestion and reduce any potential spikes.

Opt for smaller servings of the whey at a time, spreading intake throughout the day to maintain stable glucose levels.

Consume the whey as part of a balanced meal rather than on an empty stomach. This helps in buffering the sugar absorption.

Engage in light physical activity, such as a brisk walk, after consuming the whey to aid in glucose utilization.

Mix the whey with low-sugar fruits like blueberries or strawberries, which can help manage sugar absorption better.

Chew slowly and eat mindfully to give your body time to process the food and regulate blood sugar more effectively.

Keep a close eye on the serving size to ensure you're not consuming more than necessary, which can lead to larger glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.