Malted Drink Powder Mix (Natural) (1 Serving (3 Heaping Tsp Or 1 Envelope))

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume malted drink powder mix (natural) without glucose spikes

Portion Control

Reduce the amount of malted drink powder you use to minimize the glucose spike. Measure carefully to avoid excess intake.

Protein Pairing

Consume the drink alongside a source of protein, such as a handful of nuts or a piece of cheese, to help slow down the absorption of sugars.

Fiber Addition

Add a tablespoon of chia seeds or flaxseeds to your drink. These high-fiber seeds can help stabilize blood sugar levels.

Timing

Drink it as part of a balanced meal rather than on an empty stomach. This can mitigate the impact on your blood sugar.

Opt for Whole Grains

If you're having the drink with a meal, include whole grain foods like oatmeal or whole grain bread to help slow digestion.

Healthy Fats

Include healthy fats in your diet, such as avocado or olive oil, to support more stable blood sugar levels.

Hydration

Drink plenty of water before or with your malted drink. Adequate hydration can aid in the metabolism of carbohydrates.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the drink to help lower blood sugar levels.

Cinnamon Addition

Sprinkle a bit of cinnamon into your drink. Cinnamon is known to help improve insulin sensitivity.

Regular Monitoring

Keep track of your blood sugar levels to understand how different quantities and combinations affect you, allowing you to make more informed adjustments.

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