Impact Whey (Myprotein) (1 Serving), Sprouts (1 Cup), Wheat Bread (Reduced Calorie) (1 Slice), Peanut Butter (Reduced Sodium) (1 Tbsp) and Boiled Egg (1 Medium)

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Monitor the quantity of each food item you consume. Even foods with a low impact can contribute to a spike if consumed in large amounts.

Incorporate vegetables like leafy greens, broccoli, or cauliflower, which can help slow down the absorption of carbohydrates.

Add sources of healthy fats such as avocado or nuts (like almonds or walnuts) to your meal to help stabilize your levels.

Increase the amount of lean protein like grilled chicken or fish, which can help mitigate rapid increases.

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Take your time to chew thoroughly and eat slowly, which aids in better digestion and absorption.

Space out your meals and snacks evenly throughout the day to prevent any large spikes.

Engage in regular physical activities, such as walking or light exercise after meals, to help regulate levels.

Try to eat at the same times every day to help maintain a steady balance.

Avoid foods high in added sugars or refined carbohydrates during the same meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.