Impact Whey (Myprotein) (1 Serving), Sprouts (1 Cup), Wheat Bread (Reduced Calorie) (1 Slice), Peanut Butter (Reduced Sodium) (1 Tbsp) and Boiled Egg (1 Medium)

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Even low-impact foods can cause spikes if consumed in large quantities. Be mindful of portion sizes for each component of your meal.

Add vegetables such as broccoli, spinach, or kale to your meal. These foods can help slow the absorption of glucose.

Incorporate sources of healthy fats like avocado or a small serving of nuts or seeds, which can help stabilize blood sugar levels.

Drink plenty of water throughout the day to help maintain stable blood glucose levels.

Engage in light physical activity after meals, such as a short walk, to help your body process glucose more efficiently.

Consider adding lean proteins like grilled chicken or tofu to your meal to help balance blood sugar levels.

Avoid eating large meals all at once. Instead, try having smaller, more frequent meals to prevent large glucose spikes.

Eat slowly and chew thoroughly to aid digestion and allow your body time to process the food gradually.

Use a glucose monitor to track your blood sugar levels and understand how different foods affect you personally.

Consider speaking with a nutritionist or healthcare provider for personalized advice and meal planning strategies.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods