Impact Whey (Myprotein) (1 Serving), Sprouts (1 Cup), Wheat Bread (Reduced Calorie) (1 Slice), Peanut Butter (Reduced Sodium) (1 Tbsp) and Boiled Egg (1 Medium)

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, peanut butter (reduced sodium), sprouts, wheat bread (reduced calorie) | impact whey without glucose spikes

Increase Fiber Intake

Incorporate more high-fiber vegetables like broccoli, spinach, and bell peppers into your meals. Fiber slows down the digestion process, helping to control blood sugar levels.

Portion Control

Be mindful of the portion sizes of your meals. Even low-sugar foods can cause a spike if consumed in large quantities.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, and seeds. These fats can help slow the absorption of carbohydrates into your bloodstream.

Balance Protein and Carbohydrates

Make sure you're eating a balanced amount of protein and carbohydrates in your meals. Too many carbs without adequate protein can lead to spikes.

Stay Hydrated

Drink plenty of water throughout the day. Hydration helps your body maintain stable blood sugar levels.

Exercise Regularly

Incorporate physical activities such as walking, cycling, or swimming. Exercise helps your body use up glucose and improves insulin sensitivity.

Use Whole Grains

Opt for whole-grain bread instead of reduced-calorie wheat bread. Whole grains release sugar more slowly into your bloodstream.

Avoid Sugary Foods

Steer clear of foods and drinks high in added sugars. Even small amounts can cause significant spikes.

Eat Smaller, Frequent Meals

Rather than three large meals, try eating smaller, more frequent meals to keep your blood sugar levels steady throughout the day.

Monitor Your Body’s Response

Keep track of your blood sugar levels before and after meals to learn how different foods affect you. This can help you make more informed dietary choices.

Choose Low-Sugar Fruits

Add fruits like berries, apples, and pears to your diet. These fruits have a slower impact on blood sugar levels.

Incorporate Legumes

Include beans, lentils, and chickpeas in your meals. These are excellent sources of protein and fiber that help in maintaining stable blood sugar levels.

Use Vinegar

Adding a bit of vinegar to your meals can help reduce the rate at which your body absorbs sugar.

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