Whey protwin + mct (1 piece) and 10 egg whites (1 piece)

87 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume 10 egg whites | whey protwin + mct without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. These can slow digestion and help moderate blood sugar levels.

Include Healthy Fats

Add a small amount of avocado or a sprinkle of chia seeds. Healthy fats can help stabilize blood sugar by slowing the absorption of carbohydrates.

Opt for Whole Grains

If you want to add some carbohydrates to your meal, consider including a small portion of quinoa or barley, as these options are digested more slowly.

Stay Hydrated

Drink water before and during your meal to help with digestion and regulate blood sugar levels.

Incorporate Legumes

Add a small serving of lentils or chickpeas. They are rich in protein and fiber, which can help manage post-meal glucose spikes.

Use Cinnamon

Sprinkle a bit of cinnamon into your whey protein shake. It is known to have a positive effect on blood sugar control.

Eat Smaller, More Frequent Meals

Consider consuming smaller portions of your meal more frequently throughout the day to avoid larger spikes.

Monitor Portion Sizes

Be mindful of the amount of whey protein and MCT oil you’re consuming, as larger amounts can contribute to glucose spikes.

Exercise After Eating

Go for a walk or engage in light physical activity after your meal to help your body use glucose more efficiently.

Stress Management

Practice stress-reducing techniques like meditation or yoga, as stress can impact blood sugar levels.

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