Whey protwin + mct (1 piece) and 10 egg whites (1 piece)
Lunch
87 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume 10 egg whites | whey protwin + mct without glucose spikes
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables such as spinach, kale, or broccoli. These can help slow digestion and moderate blood sugar levels.
Include Healthy Fats
Add sources of healthy fats like avocado or a small handful of nuts (e.g., almonds or walnuts) to your meal. Healthy fats can help slow carbohydrate absorption.
Combine with Low-Carb Berries
Pair your meal with a small serving of berries such as strawberries or blueberries. They're low in sugars and can provide beneficial antioxidants.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help stabilize blood sugar.
Eat Slowly and Chew Thoroughly
Take your time to eat and ensure you chew your food well. This can aid digestion and give your body more time to regulate blood sugar levels.
Add a Source of Cinnamon
Sprinkle a small amount of cinnamon on your dish. Cinnamon has been shown to help improve insulin sensitivity.
Incorporate a Pre-Meal Walk
Take a short walk before eating your meal. Physical activity can help improve your body's ability to utilize glucose.
Monitor Portion Sizes
Be mindful of portion sizes, even with healthy foods. Consuming large amounts in one sitting can cause glucose spikes.
Opt for a Balanced Meal
Ensure your meal has a balance of protein, fats, and fiber, which can help maintain steady blood sugar levels.
Mindful Eating Practices
Practice mindful eating by focusing on your food, eating without distractions, and listening to your body’s hunger and fullness cues.
Find Glucose response for your favourite foods
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