Garden of Life - organic plant protein, smooth energy, 0.5 scoop (24g) (1 serving(s))

Lunch

98 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume garden of life - organic plant protein, smooth energy, 0.5 scoop (24g) without glucose spikes

Pair with Fiber

Add a source of fiber like chia seeds or ground flaxseeds to your protein shake to slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as a tablespoon of almond butter or half an avocado to help stabilize blood sugar levels.

Add Low-Starch Vegetables

Blend in low-starch vegetables like spinach or kale, which can help in moderating glucose spikes.

Choose a Low-Sugar Beverage

Use unsweetened almond milk or water instead of fruit juice as the base for your protein shake to reduce sugar content.

Incorporate Whole Grains

If consuming the protein as part of a meal, include a small amount of quinoa or barley, which can help manage blood sugar levels.

Include Berries

Add a small portion of berries like blueberries or raspberries, which are lower in sugar compared to other fruits.

Stay Hydrated

Drink water before and after consuming the protein to aid in digestion and help dilute blood sugar levels.

Consume Protein with Meals

Have your protein shake along with a meal to minimize blood sugar fluctuations.

Monitor Portion Size

Consider reducing the portion size of the protein powder to ensure it aligns with your dietary needs.

Increase Physical Activity

Engage in a light physical activity such as a short walk post-consumption to help lower blood glucose levels.