Garden of Life - organic plant protein, smooth energy, 0.5 scoop (24g) (1 serving(s)) | Glucose Response

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Consider adding a source of fiber, like chia seeds or flaxseeds, to your meal. These can slow down digestion and help stabilize blood sugar levels.

Include healthy fats like avocado or a small portion of nuts such as almonds or walnuts. These can help in moderating the absorption of sugars.

Adding more protein can be beneficial. Consider a boiled egg or a serving of Greek yogurt on the side to help balance your meal.

Include vegetables like spinach, kale, or broccoli. They can provide additional nutrients without causing a spike.

Drink plenty of water before and after your meal. This can aid in digestion and help maintain stable glucose levels.

A light walk or gentle exercise post-meal can help your body use glucose more efficiently, reducing spikes.

Ensure that you're sticking to the recommended serving size of the protein powder and avoid overconsumption.

Eat slowly and chew thoroughly to give your body time to process nutrients and regulate insulin response.

A little lemon juice can help lower the impact of carbohydrates on your blood sugar.

Keep track of your blood sugar levels to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.