Kinetica whey protien vanilla (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume kinetica whey protien vanilla without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like oatmeal, quinoa, or lentils into your meal. These can help slow down digestion and moderate blood sugar spikes.

Add Healthy Fats

Consider adding sources of healthy fats such as almonds, walnuts, or avocado. They can help stabilize your glucose levels by slowing the absorption of carbohydrates.

Include Non-Starchy Vegetables

Combine your whey protein with vegetables like spinach, broccoli, or kale. They are low in carbohydrates and can help manage glucose levels.

Use Whole Grains

If you're consuming your whey protein with grains, opt for whole grains like barley or buckwheat, as they can help regulate insulin response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps to maintain balanced glucose levels.

Portion Control

Adjust the portion size of your whey protein intake to prevent excessive intake, which may contribute to a glucose spike.

Regular Exercise

Engage in physical activities such as walking, cycling, or strength training post-protein intake to enhance insulin sensitivity and glucose uptake by muscles.

Monitor Timing

Consider consuming your whey protein around your workouts. Post-exercise, your body is more efficient at utilizing glucose, reducing spikes.

Choose Low-Carb Additives

If you're making a shake, use low-carbohydrate options like unsweetened almond milk or coconut milk instead of regular milk.

Mindful Eating

Take your time while eating to enhance digestive processes and better manage your glucose response.

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