Kinetica whey protien vanilla (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume kinetica whey protien vanilla without glucose spikes

Pair with Fiber-Rich Foods

Combine the protein shake with foods high in fiber, such as berries, chia seeds, or oats, to slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like a small amount of almond butter or a few slices of avocado, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the protein shake to aid digestion and metabolism.

Exercise Regularly

Engage in moderate physical activity like a brisk walk or light workout soon after consuming the shake to help your body use up glucose more efficiently.

Portion Control

Monitor serving sizes of the protein shake to ensure you're not consuming more protein and carbohydrates than your body needs.

Time Your Intake

Consider consuming the protein shake as part of a meal containing other low-glycemic components instead of as a standalone snack.

Monitor Your Body's Response

Keep track of your blood sugar levels to understand how your body specifically reacts and adjust your intake and combinations accordingly.

Choose Whole Foods for Additional Nutrients

When possible, mix your shake with whole foods such as spinach or kale for additional nutrients and slower digestion.

Opt for Non-Sugary Mix-Ins

Avoid adding sweeteners or sugary fruits to your shake, and instead use low-sugar options like unsweetened almond milk or a small amount of cinnamon for flavor.