Kinetica whey protien vanilla (1 piece)

Breakfast

113 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume kinetica whey protien vanilla without glucose spikes

Pair with Fiber

Combine the whey protein with high-fiber foods like oats or chia seeds. This can help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate sources of healthy fats such as nuts, seeds, or avocado to your meal. Fats can slow glucose absorption and stabilize blood sugar levels.

Incorporate a Vegetable

Include a portion of non-starchy vegetables like spinach or kale with your protein shake or meal. These vegetables have a stabilizing effect on blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after consuming the protein. Physical activity can aid in lowering blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can help maintain balanced blood sugar levels.

Control Portion Size

Be mindful of the amount of protein powder you use. Sometimes, reducing the serving size can minimize the rise in glucose.

Time Your Meals

Avoid consuming the protein shake on an empty stomach. Consider having it after a meal or a small snack to prevent a quick glucose rise.

Choose a Balanced Diet

Ensure that your overall diet includes a mix of proteins, fats, and carbohydrates to maintain steady blood sugar levels throughout the day.

Monitor Your Response

Keep track of how your body responds to the protein shake and adjust your routine as needed based on your observations.