Kinetica whey protien vanilla (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume kinetica whey protien vanilla without glucose spikes

Pair with Fiber-Rich Foods

Consume the whey protein alongside foods high in fiber, such as oats or chia seeds. This can help slow down digestion and reduce a spike in glucose levels.

Include Healthy Fats

Add healthy fats like avocados or nuts to your meal. These can help slow the absorption of carbohydrates and reduce glucose spikes.

Opt for Whole Grains

If mixing with carbohydrates, choose whole grains such as quinoa or barley to accompany your protein shake. These can provide a steady release of energy.

Incorporate Leafy Greens

Add a side of leafy greens like spinach or kale to your meal. These vegetables are low in carbohydrates and can help balance your blood sugar levels.

Use Berries as Sweeteners

Instead of adding sugar or sweet syrups to your protein shake, use berries like strawberries or blueberries. They are naturally sweet and can provide additional nutrients without causing a significant rise in glucose.

Drink Plenty of Water

Ensure you are well-hydrated throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Engage in Light Physical Activity

After consuming the protein, engage in a short walk or light exercise. This can help your muscles use up glucose and improve your body's insulin sensitivity.

Monitor Portion Sizes

Be mindful of the amount of whey protein and other foods you are consuming. Smaller, more frequent meals can prevent large glucose spikes.

Include Protein from Other Sources

Consider mixing the whey protein with other types of protein such as Greek yogurt or cottage cheese, which can help stabilize blood sugar levels.

Limit Other Sugary Additions

Avoid adding high-sugar ingredients such as flavored syrups or honey to your protein shake, which can contribute to a glucose spike.

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