Bare bones chicken broth - Bone broth (1 cup) | Glucose Response

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume bare bones chicken broth - bone broth without glucose spikes

Add Vegetables

Incorporate low-carb vegetables like spinach, kale, or zucchini to your bone broth. These vegetables are nutrient-dense and can help slow down the absorption of glucose.

Include Healthy Fats

Add a tablespoon of olive oil or avocado oil to your broth. Healthy fats can help moderate blood sugar spikes by slowing down the digestion process.

Incorporate Protein

Mix in some lean protein such as shredded chicken or turkey. Protein helps in maintaining stable blood sugar levels.

Use Whole Grains

If you want to make the broth more filling, add a small portion of barley or quinoa. These grains are slower to digest and can prevent rapid glucose spikes.

Add Legumes

Consider adding lentils or chickpeas to your broth. These are a good source of fiber and protein, helping to keep blood sugar levels stable.

Season with Herbs

Use herbs like cinnamon or turmeric, which can have a beneficial effect on blood sugar levels.

Limit Portion Size

Keep your serving size moderate to prevent excessive intake that could lead to elevated blood sugar levels.

Pair with a Small Salad

Accompany your broth with a small salad made of leafy greens and a vinegar-based dressing to add fiber and slow down glucose absorption.

Monitor Intake Timing

Consume your broth as part of a balanced meal rather than on its own to help stabilize blood sugar levels throughout the meal.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

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Bare bones chicken broth - Bone broth (1 cup)