Diet Coca-Cola (Coca-Cola) (1 Serving) and Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

How to consume diet coca cola, meatless burrito with rice, beans, cheese, sour cream, lettuce, tomato and guacamole without glucose spikes

Drink Water or Herbal Tea

Instead of diet cola, opt for water or unsweetened herbal tea to avoid artificial sweeteners which can impact your glucose levels.

Smaller Portions

Reduce the portion size of the burrito. Smaller portions can help manage glucose spikes more effectively.

Add a Side Salad

Pair your meal with a side salad consisting of leafy greens like spinach, kale, or arugula, which can help slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, use a whole grain or low-carb tortilla instead of a regular one to reduce the impact on your glucose levels.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as chia seeds, flaxseeds, or extra vegetables like bell peppers and cucumbers. Fiber helps in slowing down digestion and absorption of carbohydrates.

Balance Your Plate

Ensure you have a good balance of protein, fats, and carbohydrates. You can add a small portion of tofu or tempeh which provides additional protein.

Healthy Fats

Incorporate healthy fats like avocado (already present in guacamole) and olive oil which can help stabilize blood sugar levels.

Walk After Eating

Engage in a mild physical activity like a 15-30 minute walk after your meal to help your muscles utilize glucose more efficiently.

Monitor and Adjust

Keep track of your blood glucose levels and note how different foods affect you. Adjust your meal components based on these observations.

Stay Consistent with Meals

Try to eat at regular intervals and avoid large gaps between meals which can help maintain more stable blood glucose levels throughout the day.

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