Diet Coca-Cola (Coca-Cola) (1 Serving) and Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Opt for water, unsweetened iced tea, or sparkling water with a splash of lime instead of diet soda to avoid potential insulin response triggers.

Reduce the portion size of your burrito. Consider using a smaller tortilla or eating half and saving the rest for later.

Use a whole-grain or low-carb tortilla, which is less likely to cause a significant spike.

Add more fiber-rich vegetables such as spinach or bell peppers to your burrito. Fiber can help slow down the absorption of sugars.

If possible, substitute white rice with quinoa or brown rice to help moderate blood sugar levels.

Reduce the amount of cheese and sour cream, which can be high in fats and calories, potentially affecting insulin sensitivity.

Increase the portion of beans in your burrito, as they have beneficial effects on blood sugar control.

Include more avocado or seeds like chia or flaxseeds, which can help slow digestion and stabilize blood sugar.

Ensure you have enough plant-based protein, such as tofu or tempeh, which can contribute to satiety and reduce post-meal glucose spikes.

Slow down your eating pace and chew thoroughly to enhance digestion and regulate blood sugar levels more effectively.

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