Diet Coca-Cola (Coca-Cola) (1 Serving) and Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of your burrito to manage the carbohydrate load more effectively.

Consider using whole-grain or low-carb tortillas as they are digested more slowly.

Opt for black beans or lentils, which are digested more slowly compared to other beans.

Add more non-starchy vegetables like spinach, bell peppers, or zucchini to your burrito to increase fiber content.

Include a source of lean protein like tofu or grilled mushrooms to slow down digestion.

Use moderate amounts of guacamole and reduce sour cream; healthy fats help slow glucose absorption.

Drink water instead of diet cola, which might prompt your body to expect sugar and affect your glucose levels.

Distribute your carbohydrate intake evenly throughout the day instead of consuming it all at once.

Engage in light physical activity, such as a walk, after your meal to help lower blood glucose levels.

Practice mindful eating by chewing slowly and savoring your food, which can help in regulating blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.