Diet Coca-Cola (Coca-Cola) (1 Serving) and Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)
Lunch
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume diet coca cola, meatless burrito with rice, beans, cheese, sour cream, lettuce, tomato and guacamole without glucose spikes
Portion Control
Reduce the portion size of your burrito to manage the carbohydrate load more effectively.
Balanced Ingredients
Consider using whole-grain or low-carb tortillas as they are digested more slowly.
Bean Selection
Opt for black beans or lentils, which are digested more slowly compared to other beans.
Increase Vegetables
Add more non-starchy vegetables like spinach, bell peppers, or zucchini to your burrito to increase fiber content.
Lean Protein
Include a source of lean protein like tofu or grilled mushrooms to slow down digestion.
Healthy Fats
Use moderate amounts of guacamole and reduce sour cream; healthy fats help slow glucose absorption.
Hydration
Drink water instead of diet cola, which might prompt your body to expect sugar and affect your glucose levels.
Meal Timing
Distribute your carbohydrate intake evenly throughout the day instead of consuming it all at once.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help lower blood glucose levels.
Mindful Eating
Practice mindful eating by chewing slowly and savoring your food, which can help in regulating blood sugar spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.