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Diet Coca-Cola (Coca-Cola) (1 Serving) and Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)

food-timeLunch

130 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

How to consume diet coca cola, meatless burrito with rice, beans, cheese, sour cream, lettuce, tomato and guacamole without glucose spikes

Portion Control

Reduce the portion size of your burrito to manage the carbohydrate load more effectively.

Balanced Ingredients

Consider using whole-grain or low-carb tortillas as they are digested more slowly.

Bean Selection

Opt for black beans or lentils, which are digested more slowly compared to other beans.

Increase Vegetables

Add more non-starchy vegetables like spinach, bell peppers, or zucchini to your burrito to increase fiber content.

Lean Protein

Include a source of lean protein like tofu or grilled mushrooms to slow down digestion.

Healthy Fats

Use moderate amounts of guacamole and reduce sour cream; healthy fats help slow glucose absorption.

Hydration

Drink water instead of diet cola, which might prompt your body to expect sugar and affect your glucose levels.

Meal Timing

Distribute your carbohydrate intake evenly throughout the day instead of consuming it all at once.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help in regulating blood sugar spikes.

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