Cup of cofee (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume cup of cofee without glucose spikes

Add Protein or Healthy Fats

Incorporate a source of protein or healthy fats with your coffee, such as a handful of nuts or a spoonful of nut butter. This can help stabilize your blood sugar levels.

Choose a Low-Sugar Alternative

Opt for unsweetened coffee or use a natural sweetener like stevia or monk fruit instead of sugar.

Consider Adding Fiber

Include a fiber-rich snack like a small apple or pear to slow down the absorption of glucose.

Opt for Milk or a Milk Alternative

Use whole milk, almond milk, or coconut milk instead of creamers or sugary flavorings to add some fat and protein to your coffee.

Eat a Balanced Meal

Pair your coffee with a balanced meal that includes vegetables, lean protein, and whole grains, like an egg and spinach omelet with a slice of whole-grain toast.

Try Cinnamon

Sprinkle some cinnamon into your coffee. It is known to improve insulin sensitivity, which can help reduce spikes in blood sugar.

Drink Water

Have a glass of water before your coffee to help with hydration and slow the absorption of caffeine and sugar.

Monitor Portion Size

Be mindful of the portion size of coffee and any added ingredients like milk or sweeteners.

Practice Mindful Eating

Pay attention to how your body responds to coffee and adjust your intake accordingly.

Opt for Decaf

If caffeine is a concern, try decaffeinated coffee to reduce the impact on your blood sugar levels.

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