Cup of cofee (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume cup of cofee without glucose spikes

Opt for Black Coffee

Avoid adding sugar or flavored syrups to minimize glucose spikes. If you need sweetness, consider using a natural sweetener like stevia or monk fruit.

Choose Low-Sugar Alternatives

If you prefer milk or cream in your coffee, opt for unsweetened almond milk, coconut milk, or oat milk, which typically have less impact on blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon into your coffee. It not only enhances flavor but may also help in moderating blood sugar levels.

Pair with a Protein-Rich Snack

Consider pairing your coffee with a small portion of nuts or a hard-boiled egg to slow down carbohydrate absorption and stabilize glucose levels.

Include Healthy Fats

Add a teaspoon of MCT oil or coconut oil to your coffee for a creamy texture and to help in slowing down the absorption of caffeine and sugars.

Stay Hydrated

Drink a glass of water before having coffee to aid in digestion and potentially mitigate any glucose spikes.

Consume Fiber-Rich Foods

If you’re having coffee with breakfast, include foods like oatmeal or chia pudding to help stabilize blood sugar.

Monitor Portion Sizes

Pay attention to the size of your coffee cup and avoid oversized portions that might contribute to higher caffeine and sugar intake.

Limit Processed Foods

When having coffee with a meal or snack, choose whole, unprocessed foods to prevent additional sugar intake.

Experiment with Timing

Pay attention to how your body reacts to coffee at different times of the day, as individual responses can vary.

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