Americano Coffee (1 Mug (8 Fl Oz)), Walnuts - Walnut Pieces, 1/2 cup (28g) (1 serving(s)) and Almonds (1 Almond)
Breakfast
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume americano coffee, almonds, walnuts - walnut pieces, 1/2 cup (28g) without glucose spikes
Increase Fiber Intake
Consider incorporating more high-fiber foods such as chia seeds or flaxseeds into your diet. These can help slow down the absorption of carbohydrates.
Balance with Protein
Pair your snack with a source of lean protein, such as a boiled egg or Greek yogurt, to help stabilize blood glucose levels.
Stay Hydrated
Ensure adequate hydration throughout the day, as this can support overall metabolic processes and help maintain steady glucose levels.
Monitor Portion Sizes
Although almonds and walnuts are nutritious, consuming them in moderation can prevent unnecessary spikes in glucose levels.
Include Non-Starchy Vegetables
Snack on vegetables like cucumber slices or bell pepper strips alongside your nuts to add volume and reduce the glycemic impact.
Add Healthy Fats
Incorporate a small amount of healthy fats like avocado or olives, which can help slow down digestion and absorption of nutrients.
Engage in Light Physical Activity
Taking a short walk or doing some light exercises after eating can help enhance glucose utilization by muscles.
Opt for Whole Grains
If you crave additional carbs, choose whole grains like quinoa or barley in small quantities to complement your nut snack.
Practice Mindful Eating
Eat slowly and be mindful of your hunger cues to prevent overconsumption.
Track Your Responses
Keep a food diary to monitor how different foods affect your glucose levels, and adjust your eating habits accordingly.
Find Glucose response for your favourite foods
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