Americano Coffee (1 Mug (8 Fl Oz)), Walnuts - Walnut Pieces, 1/2 cup (28g) (1 serving(s)) and Almonds (1 Almond)

Breakfast

105 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got a STABLE response

How to consume americano coffee, almonds, walnuts - walnut pieces, 1/2 cup (28g) without glucose spikes

Monitor Portion Sizes

Consider reducing the quantity of almonds and walnuts you consume in one sitting to manage the overall carbohydrate intake.

Pair with Protein

Add a source of protein, such as a small serving of Greek yogurt or a boiled egg, to help stabilize blood sugar levels.

Incorporate Fibrous Foods

Include vegetables like carrots or bell pepper slices alongside your snack to slow down glucose absorption.

Stay Hydrated

Drink a glass of water before consuming your snack to help with digestion and moderation.

Add Cinnamon

Sprinkle a bit of cinnamon into your americano or over the nuts, as it can help with blood sugar regulation.

Choose Timing Wisely

Consume your snack after a balanced meal rather than on an empty stomach to mitigate glucose spikes.

Chew Thoroughly

Take time to chew your nuts well, which aids in digestion and helps control the rate of glucose absorption.

Try Almond Butter

Replace whole almonds with a small amount of almond butter to potentially alter the absorption rate.

Exercise Moderately

Engage in a light walk after your snack to help use the glucose more efficiently.

Mind Caffeine Intake

Opt for decaffeinated americano if caffeine tends to elevate your glucose levels.