Collagen Peptides (Healthkart) (1 Serving), Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Coconut Vegetable Oil (1 Tbsp)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

How to consume collagen peptides, coconut vegetable oil, espresso coffee without glucose spikes

Consume Fiber-Rich Foods

Pair your meal with fiber-rich foods like oats, barley, or lentils to help slow the absorption of glucose into the bloodstream.

Incorporate Protein

Add a source of lean protein such as chicken breast, tofu, or eggs to your meal. This can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or almonds. These can help delay gastric emptying and slow the rise of blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process nutrients more efficiently and support metabolic functions.

Monitor Portion Sizes

Keep an eye on portion sizes of foods that can influence glucose levels. Eating smaller amounts can help mitigate spikes.

Increase Physical Activity

Engage in light physical activity such as a 15-minute walk after consuming your meal to help lower blood sugar levels.

Split Your Intake

If possible, distribute your intake of espresso coffee and any other potential spike-inducing foods across multiple sittings rather than consuming them all at once.

Include Herbs or Spices

Incorporate cinnamon or turmeric into your diet. These spices have properties that may help manage blood sugar levels.

Eat Slowly

Take your time to eat, which can help your body better regulate glucose absorption and prevent spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments as necessary.

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