Protein Bar Pro (1 piece) and Protein muesli with Greek Yoghurt (1 grams)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

How to consume protein bar pro, protein muesli with greek yoghurt without glucose spikes

Add Fiber

Incorporate a source of fiber such as chia seeds, flaxseeds, or a small serving of berries to your protein muesli or Greek yogurt to slow down digestion and reduce glucose spikes.

Portion Control

Reduce the serving size of the protein muesli and consider mixing it with a larger portion of Greek yogurt to balance the carbohydrate content.

Choose Low-Sugar Options

Opt for protein bars and muesli that are low in sugar and have minimal added sweeteners to prevent rapid glucose increases.

Incorporate Healthy Fats

Add a handful of nuts like almonds or walnuts to your meal. The presence of healthy fats can help moderate the absorption of carbohydrates.

Time Your Meals

Consume your protein bar or muesli with Greek yogurt as part of a balanced meal rather than a standalone snack to moderate blood sugar responses.

Opt for Whole Grains

If making homemade muesli, choose whole-grain options such as oats, barley, or quinoa, which are less likely to cause sharp glucose spikes.

Stay Hydrated

Drink water with your meals to aid in digestion and help maintain stable blood sugar levels.

Monitor Ingredients

Be mindful of the ingredients in protein bars and muesli, avoiding those with high sugar alcohols or artificial sweeteners that can affect glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to help your body better process the nutrients and maintain more stable glucose levels.

Balanced Diet

Ensure that the rest of your meals throughout the day are balanced with proteins, fats, and low-carb vegetables to support overall glucose control.

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