Protein Bar Pro (1 piece) and Protein muesli with Greek Yoghurt (1 grams)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

How to consume protein bar pro, protein muesli with greek yoghurt without glucose spikes

Balanced Portions

Consider reducing the portion size of the protein bar or protein muesli to minimize the glucose spike while still enjoying them.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to your Greek yoghurt. This can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, such as a handful of nuts or a sprinkle of seeds, to your meal. Fats can help slow digestion and stabilize blood sugar levels.

Combine with Vegetables

Pair your protein bar or muesli with a serving of non-starchy vegetables like cucumber slices or a small salad to add volume and fiber without raising glucose.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Monitor Timing

Consider consuming these foods earlier in the day when your insulin sensitivity may be higher, allowing for better glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating and subsequent spikes.

Alternative Snacks

Explore other low-impact snacks like hummus with veggie sticks or a small apple with nut butter to vary your diet.

Regular Monitoring

Keep track of your blood glucose levels to better understand how these foods affect you personally and adjust your approach accordingly.

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